Grounded - Digital Detox

Grounded is the honest way to curb your phone. Your most distracting apps stay locked by default. To unlock them, you earn credits from real-world activity and then spend them to buy a timed unlock window. 1 credit = 1 minute of screen time.

No streaks-at-all-cost guilt. No "social accountability" nagging. Just a clear trade: earn your screen time, one minute at a time.

HOW IT WORKS
• Pick which apps to block (Instagram, TikTok, X, Reddit, anything distracting)
• Earn credits — 10 per 1,000 steps, up to 30 per nature check-in, 1 per 2 min of focus (Premium boosts mindfulness to 1 per 90 sec)
• Tap Unlock, pick a window — 15, 30, or 60 minutes
• Your apps stay open for the full window, on the clock. Not on how much you actually use them
• Lock early and any unused credits come back

EARN CREDITS THREE WAYS
• Walking — reads your step count from Apple Health (your step count never leaves your device)
• Focus sessions — Deep Focus, Mindfulness, or Movement. Choose a timer, pick a theme, go
• Nature visits — the app finds real parks, trails, and beaches near you. Check in for +15 to +30 credits

HONEST BLOCKING
Grounded doesn't pretend to track how much you actually use an app — iOS doesn't give us that number in real time without daily lag. Instead it's a clean wall-clock deal: you buy minutes, you get minutes. Predictable and fair.

BEAUTIFUL PROGRESS
• Streak card — your current run and personal best
• Credits chart — earned vs spent, week / month / year
• Focus Score — a simple 0-1000 wellness signal
• Session breakdown — see where your focused time went
• Achievements — a real grid, not social flexing

BUILT FOR PRIVACY
• No sign-in. No account. No password.
• No backend. Nothing syncs off-device.
• No ads. No tracking. No third-party SDKs.
• Your display name, your step count, your location, your sessions — all stay on this phone.

PREMIUM (OPTIONAL)
• Unlimited blocked apps (free tier: 3)
• 60-minute unlock windows (free tier: 15 or 30 min)
• Higher daily caps — 120 step credits (free 60) and 90 nature credits (free 30)
• Longer focus sessions — 60 + 90 min Deep Focus, 15 + 20 min Mindfulness, 30 + 45 min Movement
• All 6 focus themes (free tier: 2 — Beach and Forest)
• Custom nature spots — drop your own pin anywhere
• Extended search radius up to 20 km (free tier: 5 km)
• Month and Year views in Progress (free tier: Week)
• Streak Freeze — one rest day per rolling 7 days that doesn't break your streak
• Strict Mode — once a focus session or unlock window starts, you can't end it early
• Monthly ($4.99/mo, $1.99 intro for your first month) or Annual ($39.99/yr with 7-day free trial)

HOW IT'S DIFFERENT
Most digital wellness apps either nag you, track you, or require you to sign up so they can charge your email forever. Grounded is a one-tap download, no login, all your data on-device, and you can delete every trace in one tap from Settings.

Built by one person who was tired of apps that said they'd help and just sold ads against the attention problem they claimed to solve.

---
Privacy Policy: https://getgrounded-app.web.app/privacy
Terms of Service: https://getgrounded-app.web.app/terms
Support: alexiedemo1@gmail.com