Hang Habit

A little hang goes a long way.

Dead hangs decompress your spine, strengthen your grip, and build shoulder stability. Hang Habit makes building this powerful habit effortless.

I built this app for myself now I'm sharing it with the world.

HOW IT WORKS
1. Start a session on your Apple Watch
2. Grab a bar and hang
3. Your Watch auto-detects when you're hanging
4. Repeat as many times as you want
5. End session and see your summary


FEATURES
- Automatic hang detection using Apple Watch motion sensors
- Set a weekly goal and track your progress
- Personal records tracked automatically
- Time a friend with manual timer mode
- Customize haptic feedback patterns
- Works without your iPhone nearby

BUILT FOR PRIVACY
- No account required
- Syncs via iCloud to your iPhone
- Import and Export your Hang data

Decompress your spine. Decompress your life.