TYR

TYR — Structured Training & Health Tracking

TYR is a structured health and training system built for measurable progress.

Track workouts, nutrition, sleep, recovery, and performance trends in one unified interface — designed for clarity, structure, and long-term consistency.

No ads. No accounts. No clutter.


Unified Health Tracking
• Log strength training and cardio sessions
• Track calories, macros, and micronutrients
• Monitor sleep, steps, bodyweight, heart rate, and HRV
• View training and recovery together in weekly analysis charts

Your performance doesn’t exist in isolation. TYR keeps it connected.


Structured Strength Training
• 300+ exercises included
• Create structured routines and programs
• Auto-increment weight progression
• Track plank, dead hang, and Cooper run tests
• Toggle between previous weight and %1RM during workouts
• View calculated 1RM, volume, and performance history

Built for serious, consistent training.


Deep Training Analysis
• Muscle load tracking per session and weekly totals
• Visual muscle maps
• Prilepin-based intensity analysis
• Best performance tracking
• Weekly cardio vs strength breakdown
• Routine-level strength gain tracking

Know what you trained. Know how it’s progressing.


Nutrition & Supplement Tracking
• 5,000+ foods included
• Track calories, macros, and micronutrients
• Save meals for fast logging
• Create supplement stacks and auto-log them

Align intake with output.


Designed for Focus
• Clean, structured interface
• No ads
• No required account
• Optional Apple Health integration

TYR is built for people who value measurable progress and structured tracking.