Tría Fitness

Tría Fitness is a premium boutique fitness studio in Salt Lake City offering Boxing, Cycle, and Yoga—three disciplines working together to build your foundation. Our approach is simple and powerful: You bring the mindset. We bring the method. Our community reinforces both. That’s how we Build a Foundation, Together.

Why Tría
At Tría, coaching is evidence-based, intentional, and consistent. Every class is designed around mastery of the basics, safe progression, and a supportive environment. Lighting, sound, and space flow are curated so you can focus, breathe, and train with confidence.

Three disciplines, one foundation
• Boxing: Strength, power, cardio, and skill—coached with fundamentals and safe progression
• Cycle: Low-impact training for cardio, strength endurance, and focus—guided by rhythm
• Yoga: Mobility, strength, and recovery—breath-driven work that improves movement quality and control

What you can do in the app
• View schedules across Boxing, Cycle, and Yoga and find the classes that fit your week
• Book and manage classes, spots, and waitlists in seconds
• Purchase and manage memberships and class packs without leaving the app
• Track visits to stay consistent and celebrate progress
• Receive updates on schedule changes, new programs, and community events
• Build routines by favoriting class times and coaches you love

The Tría Foundation Model
• Mindset: Be intentional. Be consistent. Be resilient. You show up with purpose and effort
• Method: We deliver The Tría Way—evidence-based coaching, certified instructors, and no compromise on mastering the fundamentals
• Community: The mortar that reinforces everything. Train alongside people who support your goals and celebrate your wins

Designed for real life
Whether you’re starting fresh, returning from a break, or leveling up, Tría gives you a clear path: master the basics, progress safely, and let our coaches handle the programming. Each class complements the others—Boxing, Cycle, and Yoga integrate strength, power, cardio, and mobility in different ways, keeping your week balanced and effective.

Inclusive by design
Our studios and coaches welcome every level. Options are offered throughout class so you can train at the right intensity for you today and progress with confidence tomorrow.

Our promise
No fads. No shortcuts. Just thoughtful coaching, consistent delivery, and a community that keeps you accountable.

Download Tría Fitness to book your next class, align your week, and train with intention—one session at a time.