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PNEU

Forme et sante

Gratuit

PNEU

par CAMRYN CORDELL DEVON LOUIS JACKSON

v1.0 19 Mo Universel 4+

Description

Feel overwhelmed? PNEU helps you breathe through stress, anxiety, and big emotions with guided exercises that actually work.

Whether you're managing a hectic workday, helping your child through a meltdown, or just need a moment to reset—PNEU puts powerful regulation tools in your pocket.

BREATHE WITH PURPOSE

Our signature breathing orb syncs to a healthy resting heart rate (65 BPM), guiding you through scientifically-backed breathing patterns. Feel gentle haptic pulses match your breath. Watch the orb expand and contract. No counting. No confusion. Just calm.

Choose your session:
• 30-second Quick Calm
• 1-minute Reset
• 3-minute Deep Regulation
• 5-minute Full Session

MR. JACKSON'S VOICE

Skip the robotic text-to-speech. PNEU features warm, human voice guidance from Mr. Jackson—like having a calm mentor coaching you through each breath.

BUILT FOR FAMILIES

Create profiles for everyone in your household:
• Adults get professional, focused tools
• Teens get relatable guidance
• Kids get playful exercises with fun achievements

Each profile tracks its own progress, favorites, and badges.

COMPLETE TOOLKIT

• Breathing Exercises - Guided breath pacing with visual orb and haptic feedback
• Grounding Techniques - 5-4-3-2-1 sensory exercises for anxiety
• Mindful Movement - Micro-movements for desk breaks
• Quick Journal - Reflect after sessions
• Progress Tracking - See patterns and celebrate streaks
• Crisis Resources - One-tap access to helplines

EARN ACHIEVEMENTS

Stay motivated with badges like "First Breath," "Week Warrior," and "Breathing Master." 20+ achievements to unlock!

12 LANGUAGES

English • Spanish • French • German • Portuguese • Chinese • Japanese • Korean • Arabic • Hindi • Hungarian • Polish

YOUR PRIVACY, PROTECTED

• Data stays on YOUR device
• No account required to start
• No ads. No tracking. Ever.

PNEU is a wellness tool designed to support emotional regulation. It is not a replacement for professional medical or mental health treatment.

Take your first breath toward feeling better. Download PNEU today.