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nSuns 531 Powerlifting

Forme et sante

Gratuit

nSuns 531 Powerlifting

par Ing. Markus Biermaier

v1.0.2 5 Mo Universel 4+

Description

nSuns 5/3/1 companion for powerlifting-style training. Build your weekly plan from the standard templates, track AMRAP performance, and adjust
training maxes as you progress.

Features:

- 4‑, 5‑, and 6‑day nSuns templates
- Automatic set/weight calculations
- AMRAP tracking with weekly summaries
- Rest timer with optional notifications
- History and progress tracking
- Training max editor, kg/lb support

Nouveautés (v1.0.2)

-New template: 5 Day (Row)

-bug fixes