Rest+Rise: Wellness Rituals

Your mornings and evenings shape everything.

Rest+Rise helps you build science-backed routines for the two most important hours of your day, your first hour awake and your last hour before sleep.

How it works:
Choose your goals (energy, focus, calm, recovery, better sleep), set your available time, and Rest+Rise builds a personalized ritual stack backed by peer-reviewed research.

Features:

- Quick Plans — "I have 15 minutes" generates an optimized ritual sequence
- Morning (Rise) & Evening (Rest) modes with dedicated ritual libraries
- Evidence-rated rituals — see the science behind every recommendation
- Guided sessions with timers for each ritual
- Session history to track your consistency
- Works offline — no internet required during sessions
- Dark mode for nighttime use
- Built on science, not trends.
- Every ritual is graded by evidence level so you know what's proven vs. promising. No pseudoscience, no filler.

Fits your schedule.
From 5-minute quick stacks to 45-minute complete routines, Rest+Rise adapts to however much time you have.