40/40 Workout

The 40/40 Workout method: 40 seconds of lifting, 40 seconds of rest, repeated for 3 rounds per exercise.

Simple. Effective. Proven.

FEATURES:
• Create custom workout templates with your exercises
• Live countdown timer with audio and haptic cues
• Dynamic Island and Lock Screen Live Activities
• Home screen widgets
• Workout history tracking
• iCloud sync across all your devices
• Available in English, Spanish, French, and German

The 40/40 method is designed for strength training efficiency. Each exercise gets the perfect balance of time under tension and recovery, maximizing your gains in minimal time.

Just you and your workout.