Nomie: Doomscrolling Break

Stop doomscrolling. Start feeling better.

Nomie helps you break the scroll, calm your body in 60 seconds, and build tiny self-care habits that actually stick.

When you feel anxious, overstimulated, burned out, or stuck in a late-night scrolling spiral, opening a traditional wellness app can feel like work. Nomie is designed for the moment you actually need help: when your nervous system is overloaded and your brain wants to escape.

Instead of giving you another content library, Nomie turns stress relief into a calm, interactive world you can explore.

Move through soothing environments, open treasure boxes, complete daily quests, and reset your state with short breathing, grounding, journaling, and reflection exercises.

What Nomie Helps With:
• Break doomscrolling loops
• Calm anxiety in under 60 seconds
• Reset during panic or emotional overwhelm
• Wind down racing thoughts before sleep
• Process work stress and burnout
• Build a daily self-care habit without forcing it
• Track your mood and emotional patterns over time

A Self-Care App You Can Explore

Nomie is not just another mental health app. It is a living self-care world where small actions help you feel better in real time. Guide your Nomie through calming environments, complete daily quests, and earn rewards for showing up.

Self care becomes something you can touch, explore, and return to — not another task on your to-do list.

60-Second Resets for Real Life

Use Nomie when you need a fast reset:
• Before bed when your thoughts will not slow down
• During work stress or burnout
• After too much scrolling
• When anxiety starts to spiral
• When you feel emotionally stuck
• When you need a tiny win to restart your day

Daily Quests and Habit Building

Build consistency through small, meaningful actions.

Nomie helps you turn self care into a daily ritual with guided quests, mood check-ins, habit tracking, and reflection prompts designed to support emotional regulation and long-term wellness.

No pressure. No perfection. Just one small reset at a time.

Key Features
• AI companion for real-time emotional support
• Guided breathing and grounding exercises
• Mood tracker with emotional insights
• Journaling and reflection prompts
• Daily quests, rewards, and habit building
• Nervous system check-ins
• Calming techniques for stress and anxiety
• Sleep wind-down support
• Interactive self-care world

Designed For

Nomie is for anyone who feels:
• Anxious or overstimulated
• Stuck in doomscrolling loops
• Burned out from work or life
• Overwhelmed by ADHD-style racing thoughts
• Emotionally dysregulated
• Restless before sleep
• Tired of wellness apps that feel like homework

Why Nomie Works

Most apps try to change your thoughts. Nomie helps you change your state.

With short, somatic-inspired exercises and interactive self-care quests, Nomie helps your body feel safer, calmer, and more grounded — fast.

What Users Say
“It bridges the gap between my therapy sessions.”
“The only notification that actually lowers my heart rate.”
“It helps me stop scrolling and actually feel better.”

Privacy First

Your mental health data is deeply personal. Nomie is built with privacy in mind. Your conversations are secure, encrypted, and never sold.

Download Nomie today.

Start with your first 60-second reset.

Break the scroll. Calm your body. Feel a little better today.