Pumped Up Workouts / Nutrition

Pumped Up is your all-in-one fitness companion designed to help you build muscle, improve endurance, and fuel your body the right way. Whether you’re lifting in the gym, running outdoors, or optimizing your daily nutrition, Pumped Up gives you the tools, insights, and analytics you need to reach your goals.

Track strength workouts, log cardio sessions, monitor your calories and macros, and analyze your progress—all in one clean, intuitive app.

Key Features
Strength Workout Tracking

• Log sets, reps, weight, tempo, RPE, and rest times
• Track progression across every exercise
• Visualize strength gains over time with detailed analytics

Cardio Workout Tracking
• Record runs, walks, cycles, and more
• Track distance, duration, and pace.
• View performance trends and endurance improvements

Nutrition & Macro Tracking
• Track calories, protein, carbs, and fats
• Log meals, snacks, and custom foods
• Monitor daily intake and balance your nutrition with ease

Energy Balance & Expenditure
• See calories in vs. calories out
• Monitor total daily energy expenditure and activity levels
• Understand how your daily habits affect your goals

Body Weight & Measurement Tracking
• Log weight, body fat %, and measurements
• Watch trends and visualize changes with smart charts
• Stay motivated with long-term progress views

Detailed Metrics & Analytics
• Strength progression graphs
• Workout frequency and volume analytics
• Nutrition trends and weekly summaries
• Personalized insights to help you train smarter

Sleep Tracking
• Log your nightly sleep duration
• See how sleep impacts performance and recovery
• Improve your energy and consistency

Exercise Progress & Insights
• Automatic progress detection
• Highlights of PRs, personal best streaks, and milestones
• Smart insights to optimize your training schedule

Why Pumped Up?

Pumped Up simplifies fitness tracking while giving you powerful data-driven tools to understand your body and performance. Whether you’re cutting, bulking, or maintaining, Pumped Up helps you stay consistent, informed, and motivated every step of the way.

Take control of your training.
Master your nutrition.
Get Pumped Up.

Food barcode data provided by Open Food Facts (ODbL).