Restore ADHD Burnout Tracker

Restore: ADHD Burnout Tracker

Most trackers just ask "What did you do?" Restore asks "How are you feeling?" and offers ways to help!

Designed for neurodivergent brains (ADHD/AuDHD), Restore helps you track your physical battery, spot burnout patterns, and regulate your nervous system before you crash.

FEATURES:

The Energy Battery: Subjective tracking. Log your energy levels in seconds, not minutes. See the difference between "low energy" and "low motivation."

Emotional First Aid: Interactive tools to help you step out of dysregulation, RSD spirals, and overwhelm. Includes the "Emotional Reset" guide and somatic grounding techniques.

Audio Regulation Toolkit: Instant calm with built-in Brown Noise, "Box Breathing" (4-4-4-4) visualizer, and the "Close Tabs" NSDR reset.

Customizable "Nourish" Menu: Track what actually recharges you. Fully customizable habits—from "Social" and "Gaming" to "Nature" and "Nap."

Smart History & Export: Visualise your 14-day trends. Spot the crash before it happens. Export your data to CSV to share with your therapist or doctor.

The Brain Dump: A safe place to offload looping thoughts. Choose to "Keep" them for later or "Burn" them to let go.

WHY RESTORE? Standard productivity apps try to squeeze more out of you. Restore helps you protect what you have left. Stop driving with the handbrake on.

MEDICAL DISCLAIMER: This app is designed for tracking and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The tools and insights provided in Restore should not replace professional medical advice. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making any medical decisions.