Tinnitus Relief: MyPattern

The ringing won't stop. We get it.

MyPattern helps your brain learn to tune out tinnitus — not by masking it, but by retraining how you respond to it. It's called habituation, and it's the most effective long-term approach to tinnitus relief.

YOUR PERSONALIZED PROGRAM

MyPattern identifies your exact tinnitus frequency and builds a sound therapy tailored to you. By filtering your specific pitch out of calming soundscapes, it helps quiet the overactive neurons responsible for the ringing.

But sound therapy alone isn't enough. That's why MyPattern pairs it with a structured coaching program grounded in cognitive behavioral therapy (CBT) — the gold standard for managing tinnitus distress.

THE 30-DAY FOUNDATION COURSE

A step-by-step daily program that combines:

Personalized notched sound therapy sessions

Short audio lessons on how tinnitus works and why it gets better

Guided exercises for stress, sleep, and anxiety

Daily check-ins to track how you're feeling

After 30 days, MyPattern transitions into a daily practice designed to maintain and deepen habituation over time.

SOS TOOLS FOR TOUGH MOMENTS

Tinnitus spikes, can't sleep, feeling overwhelmed? Tap SOS for instant access to guided breathing, grounding exercises, and calming audio designed to get you through the hard moments.

WHAT'S INSIDE

Frequency matcher to pinpoint your unique tinnitus pitch

Library of nature, ambient, and mechanical soundscapes

Progress tracking to see how far you've come

Guided audio sessions led by experts

Works in the background — listen while you go about your day

THE SCIENCE, SIMPLIFIED

Your brain has flagged your tinnitus as a threat. That's why it's so loud, so distressing, so hard to ignore. MyPattern helps break that cycle — retraining your brain to treat the sound as background noise, the same way you ignore a ticking clock.

This doesn't happen overnight. But with daily use, most people begin noticing a shift within weeks.

IMPORTANT: MyPattern is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider regarding tinnitus or hearing-related symptoms.

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