less. Drink less & Stay Sober

Free alcohol tracker to help you cut back or quit drinking completely. Whether you want sobriety or just fewer drinks, less. is your daily coach for building clarity, one day at a time.

You want to drink less. Or stop completely. Either way, you're here because something needs to change.

That's okay. We built less. for exactly this moment.

YOUR FREE SOBRIETY TRACKER

less. is the simplest free alcohol tracker you'll find:

• Log drinks in 3 seconds
• Check in daily with your clarity score
• Get SOS support when cravings hit

No complexity. No judgment. Just a counter that helps you see the truth.

YOUR AI SPONSOR - ANYTIME YOU NEED IT

3am craving? Post-party guilt? Just need to talk?

Your AI sponsor is always there. No appointments. No waiting. Just open the chat and talk it through.

• Get support when cravings hit
• Work through your triggers
• No judgment, just understanding

It's like having a sponsor in your pocket, one who's always available.

JOURNAL YOUR WAY TO CLARITY

Questions designed with CBT Techniques. Answers that help you understand yourself.

• Daily prompts that actually make you think
• AI insights that spot your patterns
• Voice or text — your choice

Not a blank page. A conversation with yourself.

3 GOOD THINGS — DAILY GRATITUDE

End each day noting what went well. It's simple, but it works.

• Build a gratitude habit in 30 seconds
• Shift focus from what you're avoiding to what you're gaining
• Watch your mindset change over time

WATCH YOUR CLARITY GROW

Every day, one check-in: How clear do you feel?

Over time, you'll see the connection. That Wednesday brain fog? Probably Tuesday's wine.

The less you drink, the clearer you become. Track your streak. Watch the days add up. Feel the difference.

TRACK WHAT MATTERS

See your progress in numbers that mean something:

• Days clear
• Money saved
• Clarity trends over time
• Weekly and monthly insights

Real data. Real motivation.

30-DAY CHALLENGE

Our guided program uses techniques that actually work: mindful awareness, behavioral science, and recovery principles trusted by coaches worldwide.

• 5 minutes a day
• Real exercises, not lectures
• Understand why you drink

By day 30, you won't just have a streak. You'll have insight.

SOS: HELP IN HARD MOMENTS

Craving at 11pm. Party pressure. The urge hits hard.

Tap the red dot. Get breathing exercises, grounding tools, and timer-based techniques to get through the next 10 minutes.

Because that's all it takes.

WHAT MAKES less. DIFFERENT

- Free to start: no payment needed to track your days, gratitude, SOS Tool
- AI sponsor available 24/7
- Journal with AI-powered insights
- Works for Dry January or a full recovery journey
- No meetings, no shame, no judgment
- Your data stays on your device. Private. Yours.
- Built for wellness, not guilt

WHO THIS IS FOR

• You want to quit alcohol completely
• You want to cut back to just a few drinks
• You're doing Dry January (or any dry month)
• You're curious how alcohol affects your clarity
• You're tired of foggy mornings and wasted days

THE less. PHILOSOPHY

The less you drink, the more you have.

More clarity. More energy. More money. More mornings you actually remember.

We're not here to lecture. We're here when you're ready.

START YOUR STREAK TODAY

Download free. Track your first sober day. See what changes.

Premium features require subscription. Free trial available.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://lessgivesmore.life/privacy
Terms and Conditions: https://lessgivesmore.life/terms