Sobr - Quit Alcohol in 90 Days

Most people who try to quit drinking fail — not because they're weak, but because they try alone.

Sobr changes that.

Sobr is an alcohol recovery app built around Sobr-Link: a trusted connection system that pairs you (the Buddy) with a real Sponsor — a person you trust who's committed to your recovery. Together you track progress, manage cravings, and stay accountable every single day.

► SOBR-LINE: REAL HUMAN CONNECTION AND ACCOUNTABILITY
Unlike AI chatbots or anonymous peer groups, Sobr-Link connects you with a real, trusted Sponsor. Your Sponsor can see your daily check-ins, spot warning patterns early, and reach out before a rough patch turns into a relapse. This is how recovery actually works.

► DAILY CHECK-INS THAT REVEAL YOUR PATTERNS
Log urges, drinks, mood, and journal entries every day. Your sober day counter, streak tracker, and behavior calendar make your progress visible — and help you and your Sponsor understand exactly what's happening.

► BEAT CRAVINGS IN THE MOMENT
When an urge hits, you need help immediately. Sobr's built-in distraction activities are designed to redirect cravings before they win — cold showers, breathing exercises, guided meditation, a quick workout, and more. Science-backed tools built for the hardest moments.

► CUSTOM SPONSOR NOTIFICATIONS
Your Sponsor can send personalized push notifications anytime — a motivating message before a tough evening, a check-in after a hard day, or an early-morning boost to start the day right. Real accountability, delivered straight to your lock screen when it matters most.

► REAL-TIME SPONSOR CHAT
Built-in messaging keeps you connected to your Sponsor every day. Send updates, flag struggles, or just check in. Your Sponsor can monitor trends and send support when it matters.

► PROGRESS MILESTONES THAT MOTIVATE
Celebrate sober days, streaks, and milestones. Watching your progress grow — and sharing it with your Sponsor — turns sobriety from a struggle into something to be proud of.

► RECOVERY RESOURCE LIBRARY
Videos, podcasts, and articles curated for alcohol recovery — available anytime you want to learn more, go deeper, or find extra support.

HOW SOBR WORKS
For Buddies (people reducing or quitting alcohol):

◆ Set up daily check-ins and get personalized reminders
◆ Track urges, drinks, mood, and journal entries
◆ Connect with your Sponsor through Sobr-Link
◆ Use urge-response tools during high-risk moments
◆ Watch your sober streak and calendar grow

For Sponsors (support partners):

◆ Monitor your Buddy's progress and check-in consistency
◆ Spot warning signs early and intervene with a message
◆ Send custom push notifications to motivate and keep your Buddy accountable
◆ Set clear expectations and ground rules
◆ Send encouragement through real-time chat when it counts most


WHAT MAKES SOBR DIFFERENT
There are dozens of sobriety tracker apps. There are AI chatbots pretending to be sponsors. There are anonymous peer communities. But Sobr is the only alcohol recovery app built around a real, trusted human sponsor connection — structured, private, and personal.
Sobr works because recovery works when three things come together:

Awareness — know your patterns
Accountability — show up every day
Connection — have someone truly in your corner

If you're serious about quitting drinking or cutting back on alcohol, Sobr gives you the system — and the person — to make it real.
Download Sobr. Start your sober journey with real support.

SUBSCRIPTION REQUIRED
A Paid Sobr Membership is required to access the features such as connect with a Sponsor via Sobr-Link and to access premium recovery tools (including in-the-moment distraction activities, Sponsor chat, custom Sponsor notifications, progress insights, etc).

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.getsobr.ai/privacy