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GRATUIT
Gratuit
Forme et sante
Gratuit
PRzilla - WOD & Fitness Log
par Juriy Zaytsev
Description
PRzilla is a workout tracker built for CrossFit-style training: log WODs fast, track benchmarks, analyze your progress, and get AI coaching context around the work you actually do.
FREE DAILY PROGRAMMING
Open Whiteboard to browse free daily programming from sources like CrossFit.com and PushJerk, then add a workout straight into a session - planned or logged - with source links and attribution intact.
SNAP A WORKOUT
Take a photo of your gym’s whiteboard or paste workout text. PRzilla’s AI parses the workout in seconds so you can log the right score type, movements, loads, rounds, reps, distances, and notes.
LOG WHAT YOU ACTUALLY DID
Add a WOD to a real training session, then track scaled, team, and partner work without losing the details. Keep the clean headline score, then record the actual movement work underneath it: changed loads, modified reps, substituted movements, shared work, and completed components.
AI-POWERED COACHING
Set a goal and get personalized coaching insights with streaming replies, conversation memory, and workout context. Generate custom WODs tailored to your training needs.
MY FITNESS
See your Fitness Level, Strength, Ownership, and Training Balance in one place. Drill into training balance, movement trends, and benchmark context to understand what is improving and what needs attention.
1,600+ BENCHMARK WODS
Search Girls, Heroes, Open, Quarterfinals, and community favorites. See your score history, 10-level performance benchmarks, and how you’re progressing over time.
LOG ANY WORKOUT
Times, rounds + reps, loads, distances, hold times, lift sets, supersets, barbell complexes, custom movements, session notes, and Rx/Scaled tracking - all in a clean mobile interface.
SMART MOVEMENT PICKER
Filter movements by body part, muscle group, equipment, and skill level. Every search shows a live count of matching movements so you find what you want fast across 870+ classified entries.
BRING YOUR HISTORY
Request a Strava or SugarWOD import directly in Settings - we process your export and land your activity history in your PRzilla account. Free during beta.
TRACK YOUR HISTORY
A color-coded calendar shows every workout at a glance, with intensity coloring to help you spot hard weeks and lighter days. Tap any day to review sessions, edit scores, revisit past efforts, and see what you hit last time.
PRzilla is not affiliated with, endorsed by, or sponsored by CrossFit, LLC. “CrossFit” is a registered trademark of CrossFit, LLC.
FREE DAILY PROGRAMMING
Open Whiteboard to browse free daily programming from sources like CrossFit.com and PushJerk, then add a workout straight into a session - planned or logged - with source links and attribution intact.
SNAP A WORKOUT
Take a photo of your gym’s whiteboard or paste workout text. PRzilla’s AI parses the workout in seconds so you can log the right score type, movements, loads, rounds, reps, distances, and notes.
LOG WHAT YOU ACTUALLY DID
Add a WOD to a real training session, then track scaled, team, and partner work without losing the details. Keep the clean headline score, then record the actual movement work underneath it: changed loads, modified reps, substituted movements, shared work, and completed components.
AI-POWERED COACHING
Set a goal and get personalized coaching insights with streaming replies, conversation memory, and workout context. Generate custom WODs tailored to your training needs.
MY FITNESS
See your Fitness Level, Strength, Ownership, and Training Balance in one place. Drill into training balance, movement trends, and benchmark context to understand what is improving and what needs attention.
1,600+ BENCHMARK WODS
Search Girls, Heroes, Open, Quarterfinals, and community favorites. See your score history, 10-level performance benchmarks, and how you’re progressing over time.
LOG ANY WORKOUT
Times, rounds + reps, loads, distances, hold times, lift sets, supersets, barbell complexes, custom movements, session notes, and Rx/Scaled tracking - all in a clean mobile interface.
SMART MOVEMENT PICKER
Filter movements by body part, muscle group, equipment, and skill level. Every search shows a live count of matching movements so you find what you want fast across 870+ classified entries.
BRING YOUR HISTORY
Request a Strava or SugarWOD import directly in Settings - we process your export and land your activity history in your PRzilla account. Free during beta.
TRACK YOUR HISTORY
A color-coded calendar shows every workout at a glance, with intensity coloring to help you spot hard weeks and lighter days. Tap any day to review sessions, edit scores, revisit past efforts, and see what you hit last time.
PRzilla is not affiliated with, endorsed by, or sponsored by CrossFit, LLC. “CrossFit” is a registered trademark of CrossFit, LLC.
Nouveautés (v1.16)
- Whiteboard: a new tab for free daily programming from CrossFit.com and PushJerk - browse a workout and add it straight into a session
- Add to session: WOD cards and analyzed workouts join a real training day first, so you can schedule, adjust the work, mark what you completed, and keep your score tied to the details; Add from favorites pulls in saved WODs
- Smarter WOD score syncing - editing rounds, reps, scaling, or completion keeps your headline result and detailed work log aligned
- New "Always show my preferred unit" setting keeps weights in your unit across sessions, movement history, and WOD notation
- Custom WOD analysis recognizes catalog WODs instead of creating duplicates, with more faithful unit handling
- Cleaner imports, richer Coach context for attached WODs, and training-log polish
See full changelog at https://www.przilla.app/changelog
- Add to session: WOD cards and analyzed workouts join a real training day first, so you can schedule, adjust the work, mark what you completed, and keep your score tied to the details; Add from favorites pulls in saved WODs
- Smarter WOD score syncing - editing rounds, reps, scaling, or completion keeps your headline result and detailed work log aligned
- New "Always show my preferred unit" setting keeps weights in your unit across sessions, movement history, and WOD notation
- Custom WOD analysis recognizes catalog WODs instead of creating duplicates, with more faithful unit handling
- Cleaner imports, richer Coach context for attached WODs, and training-log polish
See full changelog at https://www.przilla.app/changelog
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