Ready: HRV & Recovery Tracker

Ready transforms your Apple Watch health data into actionable recovery insights. See at a glance whether your body is ready to perform or needs rest.

DAILY SCORES
• Energy Score - your daily readiness percentage based on HRV, resting heart rate, and sleep quality
• Readiness Score - a recovery metric combining overnight vitals with sleep analysis

OVERNIGHT VITALS
• Heart Rate Variability (HRV) with personal baselines
• Resting Heart Rate trends
• Respiratory Rate monitoring
• Blood Oxygen (SpO2) tracking
• Wrist Temperature deviations
• Outlier detection highlights unusual readings

SLEEP ANALYSIS
• Sleep duration and stage breakdown
• Sleep quality scoring
• Integration with Apple Health sleep data

DESIGNED FOR PRIVACY
• All data stays on your device - no cloud accounts, no sign-ups
• Reads directly from Apple Health - your data never leaves your iPhone
• No tracking, no analytics, no ads

Ready works entirely with your existing Apple Watch data. No additional hardware or subscriptions required. Just connect Apple Health and start understanding your recovery.