Flux: Workout Tracker

Train smarter with workouts tailored to your goals, available equipment, and time. This isn't AI, this is a smarter App which uniquely adapts to you over time, keeping all your data on your device without sharing with other AI apps or websites.

No more generalised, AI driven cookie-cutter routines which remain static. Try Flux today and see real-time adaptive changes happening the more you use the App.

WHAT YOU CAN DO WITH FLUX
• Generate unlimited instant workouts for Push/Pull/Legs, Upper/Lower, Full Body, and more
• Create unlimited routines and custom exercises
• Customise each workout down to sets, reps, RIR, and rest times
• Track every set, rep, and weight with minimal taps
• Use warm-up set guidance, rest timers, supersets, drop-sets, myo-reps and giant sets
• Adapt sessions on the fly by adding, removing, or swapping exercises

PROGRESSION WITHOUT GUESSWORK
• Built-in progressive overload and periodisation (Balanced, Intensity Focus, Volume Accumulation and Deload)
• Automatic adjustments based on your performance and recovery with Flux Pro
• Plateau support with smart techniques like exercise swaps and intensity changes

SMARTER EXERCISE SELECTION
• Recommendations based on your goals, history, and preferences
• Equipment-aware planning with Gym Profiles.
• Prescriptions matched to your gym’s available weight increments

RECOVERY & INSIGHTS
• Fatigue-aware training support
• Apple Health integration for sleep, HRV, and heart rate context
• Detailed history, exercise progress, and data export
• Seamless sync across your devices

Download Flux Workouts and make every session count.

Free features include workout generation, routine types (PPL, Upper/Lower, Full Body), workout tracking, automatic progression, and workout customization.
Flux Adaptive Coach subscription unlocks advanced adaptive features. Full comparison: fluxworkouts.com

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