SpoonDo: Energy & Task Planner

Most productivity apps assume you have unlimited energy. You don’t — and that’s okay.

SpoonDo is an energy-aware task planner built on Spoon Theory for people navigating chronic illness, ME/CFS, Long COVID, fibromyalgia, or ADHD burnout.
SPOON-BASED PLANNING
Assign a spoon cost to every task. See your daily energy budget at a glance and stop before you crash — not after.
DRAG-AND-DROP WEEK VIEW
Move tasks across your week to balance high and low days. No rigid schedules, no guilt.
LOW-FRICTION BY DESIGN
Calming pastel interface. No streaks. No alarms. No shame. Built for the days where opening an app already costs a spoon.
RECURRING TASKS & GENTLE REMINDERS
Set repeating tasks that don’t punish you for missing a day. Reminders are optional, never aggressive.
ACCESSIBLE & PRIVATE
Dynamic text, dark mode, and reduced motion. Your data stays on your device.
Protect your peace. Track your capacity. Navigate your days with compassion.