Delay: Overthink & Spiral

Delay - Practice Not Responding to OCD Urges

Living with OCD can be exhausting. The constant urges, the rituals, the "what ifs" that won't stop.

Delay is a self-help app that helps you practice techniques inspired by Exposure & Response Prevention (ERP). Instead of fighting your thoughts, you'll learn to sit with discomfort and let urges pass naturally - at your own pace.

HOW IT WORKS
When an OCD urge strikes, open Delay and start the timer. Choose how long you want to practice - even 2 minutes counts. The app supports you through the discomfort with calming messages, grounding exercises, and gentle encouragement.

FEATURES
Practice Timer - Delay your response to urges with guided sessions
800+ Urge Scenarios - Browse common OCD-related situations across many subtypes
15+ Practice Tools - Thought labeling, urge surfing, grounding, and more
Quick Urge Logging - Track urges by type and intensity
Progress Tracking - Build streaks and view your practice history
Pattern Insights - Discover when urges tend to peak
Daily Reminders - Stay consistent with gentle notifications
Dark Mode - Easy on your eyes, day or night

SUBSCRIPTION
Delay offers a 3-day free trial. After the trial, continue with a weekly subscription to access all features.

IMPORTANT
Delay is a self-help tool only. It is NOT a substitute for professional mental health care, therapy, diagnosis, or medical treatment. This app does not diagnose, treat, cure, or prevent any disease or condition. If you are struggling, please seek help from a licensed mental health professional.