Sproud: Social Anxiety

Build social confidence with support for social anxiety through short guided rituals you can do anytime. Free 7 days.

Sproud is a self-help app designed to support people experiencing social anxiety, helping you feel more comfortable in social situations through short, guided rituals you can do whenever you need them.

Using simple exercises inspired by psychology, Sproud helps you notice patterns related to social anxiety, explore small changes, and gradually build confidence at your own pace.

Instead of long or scheduled sessions, you’ll go through short, practical rituals designed to fit into everyday life—so you can use them when social situations come up.

You’ll be guided along the way by Sproud, a shy spirit, and Elmora, the sage of the forest.

What you’ll explore:

– Noticing patterns in social anxiety moments
– Trying small changes in everyday interactions
– Practicing new ways to respond
– Building confidence step by step

Each ritual is short and designed to fit into real life, so you can use it whenever social situations come up. No long sessions. No overwhelming routines. Just consistent progress, one step at a time.

Inside you’ll find:

– Short, guided rituals
– Real-world practice ideas
– Reflection and progress tracking
– Ongoing support throughout your journey

This may be helpful if you notice:

– Feeling nervous in social situations
– Overthinking conversations
– Avoiding certain interactions
– Fear of public speaking
– Replaying social moments afterwards

Whether this shows up at work, in relationships, or everyday interactions, Sproud helps you move forward in a way that feels gradual and manageable.

Start your first ritual with a free trial and begin building social confidence at your own pace. A subscription is required after the trial, and you can cancel anytime in your device settings.

Sproud is a self-help and wellbeing app. It does not provide medical advice, diagnosis, or treatment. If you have concerns about your mental health, please consult a qualified healthcare professional.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula