Breath Now: Breather coach

Feeling panicked? Stressed? Can't sleep? Just open BreathNow+ and feel better in 60 seconds.

BreathNow+ is the simplest paced breathing app you'll ever use — your personal breather coach, always in your pocket. No account needed. No ads. No paywall. Just tap a mode and breathe. Science-backed techniques guide you through every breath with a beautiful animated orb and gentle haptic feedback.

FIVE POWERFUL BREATHING MODES

Panic Relief — Extended Exhale (4-0-8)
Activates your parasympathetic nervous system instantly. When anxiety strikes, this is your SOS button. Feel calm in just 60 seconds.
Stress Release — Box Breathing (4-4-4-4)
The same box breathing technique used by Navy SEALs to stay calm under extreme pressure. Four equal phases of paced breathing reset your nervous system and clear your mind.
Sleep — 4-7-8 Technique
Developed by Dr. Andrew Weil, this is one of the most effective natural sleep aids. The extended breath-hold floods your body with oxygen and triggers deep relaxation. Drift off in minutes.
Relaxation — Deep Calming Breaths (4-7-6)
A gentle, flowing paced breathing rhythm designed for those moments when you just need to slow down. Perfect for winding down after a long day.
Focus — Equal Breathing (5-0-5-0)
Balanced inhale-exhale rhythm sharpens your concentration and brings mental clarity. Use before meetings, exams, or deep work sessions.

WHY PEOPLE LOVE BREATHNOW+

Beautiful breathing orb that expands and contracts with your breath
Gentle haptic feedback — your silent breather coach, even with eyes closed
Apple Health integration saves your Mindful Minutes automatically
Works instantly — no setup, no tutorials, no account
Completely free. No ads. No subscriptions. No hidden costs.

Privacy Policy: https://rafiq40.github.io/BreathNow-/