VOL Fitness

Stop training like a generic athlete.

VOL is the only fitness app built from the ground up for volleyball players, with programs designed around your position, your skills, and where you want to go.

BUILT FOR YOUR POSITION
Every position demands something different. VOL builds your program around what you actually need on the court.

Outside Hitters, Middles & Opposites: Explosive approach, arm swing power, jump training
Setters: Speed, control, endurance
Liberos & DS: Lateral quickness, low-center agility, elastic movement

SMARTER SESSIONS
VOL doesn't just hand you a workout and walk away. Every session comes with adaptive weight recommendations, rest timers, and technique tips so you're always training with intent, not just going through the motions.

SKILL-BASED CUSTOMIZATION
Tell VOL what you want to level up, spiking, setting, jump height, and your program adapts around those priorities. Not everyone needs the same thing, and your plan shouldn't look like everyone else's.

AI-POWERED EXERCISE SWAPS
Every exercise has alternatives that match your goals and equipment. If something isn't working for you, swap it out for something with the same training effect.

TRAIN ANYWHERE
Bodyweight, dumbbells, or full gym. VOL works with what you have and your program adjusts automatically so no session gets skipped.

TRACK YOUR PROGRESS
Every set, every session, every week. VOL tracks your progression so you can see exactly how far you've come and what's coming next.

BEGINNER TO ELITE
New to training or an advanced athlete pushing to the next level, VOL meets you where you are and progresses with you.

BUILT FOR PLAYERS, BY PLAYERS
VOL was built by volleyball players frustrated by generic fitness apps that had no idea what the sport actually demands. Every exercise, every program, every progression was designed with the court in mind.

Download VOL. Train like a serious athlete. 1 Week - Free Trial

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms: https://www.volfitness.com/terms