Feelings Wheel: Daily Journal

Feelings Wheel: Daily Journal is a minimalist tool to help you better understand and care for your own emotions. Grounded in research-based principles, it helps you identify, explore, and manage your feelings with clarity and ease.

CORE FEATURES:
The Momentum Wheel: Use the feelings wheel to pinpoint your exact state—from Peaceful to Anxiety—with a simple, tactile swipe.

Full Journal: Calendar history to track emotional trends.

Trends: Turn your feelings into insight. Explore patterns across time, discover your top emotions, and compare how you’re changing day by day, week by week, and over the long term.

Reflect & Connect: Bridge the gap between mind and body. Capture the "Why" (triggers), the "Body" (physical sensations), and the "Context" (past patterns) for every entry.

Two paths: Feel or Regulate: Feel: Use a guided timer to allow emotions to complete their natural cycle without judgment.
Regulate: Access a library of techniques like Box Breathing, the Butterfly Hug, or Physiological Sighs, or add your own, all tailored to your current state.

Smart Reminders: Optional daily check-in notifications.

Privacy: No accounts. Your reflections are stored locally and encrypted on your device.

By using this app, you agree to the Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MEDICAL DISCLAIMER

Feelings Wheel: Daily Journal is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider regarding mental health concerns.

Feelings Wheel: Daily Journal is not an emergency service. If you are in crisis, contact 911 (US/Canada), 999 (UK), or your local emergency services immediately.