Kcalz: AI Calorie Counter
GRATUIT
Gratuit
Forme et sante
Gratuit
Wise Path DBT Diary Card
par Wise Path Psychotherapy, LLC
Description
Track your eating, urges, emotions, thoughts, behaviors and DBT skill use in the moment or at the end of the day. Enjoy features such as:
- Simplified food tracking that records time of meal and what you ate, with an option to select frequently eaten meals to save time
- Customizing what you want to track. Select emotions, urges, behaviors, and skills to track each day.
- Password protected login to keep your information private
- Reminders to complete your end of day review with optional push notifications
- A tool to complete chain analyses to understand your urges and behaviors
- A quick and easy way to send all your tracking for the week to your DBT therapist
- Simplified food tracking that records time of meal and what you ate, with an option to select frequently eaten meals to save time
- Customizing what you want to track. Select emotions, urges, behaviors, and skills to track each day.
- Password protected login to keep your information private
- Reminders to complete your end of day review with optional push notifications
- A tool to complete chain analyses to understand your urges and behaviors
- A quick and easy way to send all your tracking for the week to your DBT therapist
Nouveautés (v1.0.3)
Various bug fixes and improvements. Improved accessibility features:
- Scales (intensity sliders for urges and emotions): the slider now announces its label and current value, e.g. "Urge intensity, 5 of 10, adjustable." You can change the value with the standard VoiceOver gesture: focus the slider, then swipe up with one finger to increase or swipe down to decrease.
- Time selection: the custom scrolling time picker has been replaced with the native iOS time spinner whenever VoiceOver is on, so you can use the same time-picker rotor and gestures you already know from the rest of iOS.
- All the option buttons (urges, emotions, behaviors, meal types, vulnerabilities, skills, Yes/No, Save/Cancel) now properly announce their selected state, so you'll hear "Sadness, selected" instead of just "Sadness."
- Scales (intensity sliders for urges and emotions): the slider now announces its label and current value, e.g. "Urge intensity, 5 of 10, adjustable." You can change the value with the standard VoiceOver gesture: focus the slider, then swipe up with one finger to increase or swipe down to decrease.
- Time selection: the custom scrolling time picker has been replaced with the native iOS time spinner whenever VoiceOver is on, so you can use the same time-picker rotor and gestures you already know from the rest of iOS.
- All the option buttons (urges, emotions, behaviors, meal types, vulnerabilities, skills, Yes/No, Save/Cancel) now properly announce their selected state, so you'll hear "Sadness, selected" instead of just "Sadness."
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