Kalory Help

Track your nutrition, hydration, and meals — all without giving up your privacy.

Kalory Help is a beautifully designed calorie and nutrition tracker. All core features — tracking, goals, and progress — work 100% offline. No accounts, no subscriptions, no data collection. Just open the app and start tracking.

CALORIE & MACRO TRACKING
• Log meals with calories, protein, carbs, and fat
• Search hundreds of foods from a built-in database
• Save custom foods for quick reuse
• Quick-add common foods with one tap
• View daily totals vs. your personal goals

SMART GOAL SETTING
• Personalized calorie and macro targets based on your body, age, and activity level
• Uses the Mifflin-St Jeor equation for accurate BMR calculation
• Adjust goals manually anytime

HYDRATION TRACKING
• Track daily water intake with a beautiful wave animation
• Set your own hydration goal
• Build streaks for consistency

DISCOVER RECIPES
• Browse 30+ curated recipes from trusted sources
• Full nutrition info and step-by-step instructions
• Filter by meal type and dietary preference
• Supports Flexible, Vegetarian, Vegan, and Pescatarian diets

PROGRESS & INSIGHTS
• Calorie intake history and daily averages
• Daily nutrition averages for protein, carbs, and fat
• Kalory Score — a daily rating based on your calorie adherence, macro balance, and hydration
• Logging and hydration streaks

PRIVACY FIRST
• All data stored locally on your device
• No cloud sync, no accounts, no analytics
• No ads, ever
• Export your data as JSON anytime
• Delete everything with one tap

BEAUTIFUL DESIGN
• Clean, modern interface
• Dark mode support
• Full English and Arabic language support with RTL layout
• Responsive design for all screen sizes

Kalory Help is completely free with no hidden costs or premium tiers. Your health data stays on your device — always.

Disclaimer: This app is for informational purposes only and is not a substitute for professional medical or nutritional advice.