Inner·Wave: Meditate your way

INNER·WAVE - CUSTOMIZABLE MEDITATION & SLEEP SOUNDSCAPES

Create personalized meditation, deep sleep, and focus sessions by layering binaural beats, ambient sounds, guided meditation, subliminal affirmations, and solfeggio frequencies into seamless audio experiences.

Unlike Calm or Headspace, Inner·Wave gives you complete control - customize every element or press play on curated presets.

BUILD YOUR PERFECT SOUNDSCAPE

Layer audio elements to create meditation and sleep sessions uniquely yours:

- Guided meditations - morning energy, yoga nidra, sleep, breathwork, mindfulness
- Binaural beats - theta, alpha, delta frequencies for meditation, focus, and deep sleep
- Ambient sounds - ocean waves, rain, forest, birdsong, crickets, white noise
- Solfeggio music - 396Hz, 528Hz, 639Hz healing tones
- Subliminal affirmations - positive messages beneath your soundscape

Adjust each layer's volume independently. Set sessions from 5 minutes to 12 hours. Perfect for sleep optimization with 8-hour soundscapes.

CURATED PRESETS FOR MEDITATION & SLEEP

Browse ready-made presets combining sounds, guidance, and frequencies:
- Deep sleep with delta binaural beats
- Morning meditation with energizing frequencies
- Yoga nidra for deep relaxation
- Focus sessions with alpha waves
- Stress relief soundscapes

Start with our free Getting Started meditation series.

CREATE YOUR OWN GUIDED CONTENT

Record guided meditations with your phone, or generate natural-sounding audio from text using built-in text-to-speech. Your voice. Your words. Your meditation practice.

SCIENCE-BACKED SOUND THERAPY

We include binaural beats, solfeggio frequencies, and subliminal affirmations - tools many find helpful for meditation, sleep, and focus. We clearly communicate what research supports and what remains exploratory. Transparency over marketing claims.


KEY FEATURES

- Layer multiple audio elements simultaneously
- Customizable meditation timer with interval bells
- Independent volume control per layer
- Binaural beats and isochronic tones
- Multiple brainwave frequency patterns
- High-quality ambient nature sounds
- Guided meditations for sleep, focus, stress relief
- Text-to-speech for custom affirmations
- Audio recording for personal guidance
- Light and dark mode with color themes
- Works offline after download
- Syncs with Apple Health (optional)

FREE & PRO VERSIONS

Free: Full access to curated presets, session functionality, and core features.

Pro unlocks:
- All presets and sounds
- Custom preset creation
- Audio recording
- Text-to-speech generation
- Subliminal message layers
- 8+ hour sessions for sleep
- Advanced frequency controls

PERFECT FOR:
- Experienced meditators seeking customization
- Anyone struggling with sleep or insomnia
- Yoga practitioners and teachers
- Focus and productivity optimization
- Stress relief and relaxation
- Yoga nidra enthusiasts
- People frustrated with rigid meditation apps

YOUR SOUND. YOUR STILLNESS. YOUR WAY.

Built by a meditation practitioner of 35 years with 100,000+ Insight Timer plays.

Download Inner Wave and create the meditation and sleep experience you've always wanted.

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