STRYVE: Workout Plans

Train at home with structure, guidance, and progress you can actually track.

STRYVE is a premium offline home workout app designed to help you plan, train, and improve in one system.

With 90+ workout plans, 750+ exercises, custom workout creation, weekly scheduling, timers, hydration tracking, and progress tools, STRYVE gives you more than a basic workout app.

PLAN
Choose from 90+ workout plans
Schedule workouts across your week
Use calendar planning to stay organized
Build your own routines with sets, reps, rest, and ordering

TRAIN
Follow guided workout sessions step by step
Use exercise animations during workouts
Track completed sets and session progress
Run timers for rest, quick workouts, and running sessions

EXPLORE
Browse 750+ exercises
Filter by muscle group, equipment, category, and difficulty
Find the right workout or movement faster

TRACK
Monitor workout history
Build streaks
Unlock milestones and medals
Follow long-term progress
Track daily water intake goals