NerveCalm - Vagus Nerve

NerveCalm helps you regulate your nervous system in 60 seconds.

Built on polyvagal theory and clinical research, NerveCalm gives you the tools to shift out of anxiety, stress, panic, and shutdown — and back into a calm, connected state. Whether you're in the middle of a panic spiral or just want to build long-term resilience, NerveCalm meets you where you are.

CALM ME NOW (60 SECONDS)
A guided emergency reset combining physiological sighs, 5-4-3-2-1 grounding, and bilateral tapping. Tap once when stress builds — feel the shift in under a minute.

THE 5 STATES OF YOUR NERVOUS SYSTEM
Check in with your body in seconds:
- Safe & Social: calm, connected
- Wired: anxious, on edge, heart racing
- Overwhelmed: panicked, can't sit still
- Shutdown: numb, frozen, exhausted
- Mixed: wired AND exhausted

NerveCalm recommends the right exercise for your current state.

6 BREATHWORK PATTERNS
4-7-8, Box Breathing, Extended Exhale, Physiological Sigh, Coherence Breathing, Energizing Breath. Each pattern targets a specific state. With guided voice and haptic timing.

10+ SOMATIC EXERCISES
Vagal toning hum, butterfly hug, orienting, somatic shaking, jaw release, neck stretches, pendulation, self-havening, legs up the wall, cold water reset. Trauma-informed practices that work with your body, not against it.

5 GUIDED MULTI-DAY PROGRAMS
- 7-Day Nervous System Reset
- Anxiety Emergency Kit (5 days)
- Morning Regulation Routine
- Before Sleep Wind-Down
- Anger Cool-Down Protocol

SOUND THERAPY (3 FREE + 13 WITH PRO)
Nature sounds, brown/pink/white noise, alpha/theta/delta binaural beats, Tibetan bowls, 528 Hz Solfeggio, wind chimes. Mix multiple sounds. 30-second preview on every Pro track.

INSIGHTS THAT GROW WITH YOU
- Daily check-in tracking
- Streak + practice minutes
- Pattern detection ("You're often Wired on Mondays")
- Exercise effectiveness scoring
- Calm rating before/after each session

SCIENCE-BACKED
Every technique cites peer-reviewed research:
- Polyvagal theory (Stephen Porges)
- Physiological sigh (Andrew Huberman)
- Somatic experiencing (Peter Levine)
- Bilateral stimulation / EMDR
- Solfeggio frequencies
- Heart rate variability training

START WITH A 3-DAY FREE TRIAL
Every new user gets 3 days of full Pro access — no payment, no commitment. Feel the difference, then decide.

PRO INCLUDES:
- All 6 breathing patterns
- All 10+ somatic exercises
- 5 guided multi-day programs
- 16-track sound therapy library
- Full analytics and weekly reports
- Personalized recommendations
- Heart rate variability biofeedback
- AI nervous system coach
- Therapist data export

PRIVACY FIRST
Your data stays on your device. No accounts. No tracking. No ads.

NerveCalm is not a substitute for medical or mental health treatment. If you're in crisis, contact 988 (Suicide & Crisis Lifeline) or 911.

Built by people who needed it. Used daily by people who heal.