Vital - Health Tracker

HOW TO USE VITAL:

1) Start with a quick baseline across 9 areas: sleep, diet, exercise, social connection, alcohol, smoking, screen time, mental stimulation, and stress.

2) Get your current Health Score and see your 66-day potential based on the habits that could improve your score the fastest.

3) Check in daily in under 2 minutes to build consistency.

4) Review your streaks, milestones, notes, calendar history, category breakdowns, and score trends over time.

5) Set a target score, focus on your biggest opportunities, and use reminders to stay on track.

Vital is built for people who want a clearer picture of how their everyday habits are adding up. Instead of tracking everything separately, you get one simple score backed by the routines that shape your wellbeing most.

The app helps you spot what is helping, what is holding you back, and where small improvements can create real momentum. Over time, you can see your progress across short-term and long-term trends, celebrate milestones, and stay motivated with a streak-based routine.

FEATURES:
- Daily habit check-ins across 9 core lifestyle categories
- Personalized score breakdowns and projected progress
- 7-day, 30-day, 90-day, and all-time trend views
- Streaks, badges, and milestone tracking
- Daily notes and calendar-based history
- Goal setting with focus areas
- Optional daily reminder notifications

If you have any ideas or questions, please email us at
support@vitalhealthtracker.com

NOTE: Vital is for informational and habit-building purposes only. It is not medical advice, diagnosis, or treatment.

*APP FEATURES REQUIRE A SUBSCRIPTION
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