FastingBestie: Fasting Tracker

Stop fasting like a man. Your body has a rhythm - it’s time to learn how to fast like a woman.

Most health advice is based on studies done on men, whose hormones reset every 24 hours. But women’s hormones shift across a 28-day cycle, affecting energy, metabolism, and nutritional needs week by week.

Fasting Bestie is the fasting timer designed to sync your intermittent fasting windows with your unique 28-day cycle. So you can burn fat, boost energy, and support your hormones without stress.

WHY GENERIC FASTING APPS FAIL WOMEN
Most apps push the same 16:8 routine every day. Fasting aggressively during your Luteal phase (the week before your period) can increase cortisol, disrupt progesterone, and lead to burnout.

Fasting Bestie helps you adapt your fasting window to work with your hormones automatically.

SYNC WITH APPLE HEALTH
Automatically import your cycle data and weight through Apple Health. No manual tracking needed. Know exactly where you are in your cycle - from Day 1 to Day 28.

YOUR DAILY BIO-FORECAST
Get a personalized daily brief based on your cycle phase:

• Energy: When to push vs. rest
• Nutrition: When to go low-carb vs. support hormones
• Focus: Plan deep work around cognitive peaks

FEATURES BUILT FOR FEMALE BIOLOGY
• Hormone-Adaptive Fasting Timer: Dynamic fasting windows (12:12, 14:10, 16:8)
• Luteal Phase Support: Adjusts fasting to protect hormones
• Cycle-Based Insights: Understand weight fluctuations and energy shifts
• Easy Editing: Log or adjust past fasts anytime
• Real-Time Guidance: Learn what’s happening in your body during fasting

SUPPORT FOR EVERY LIFE STAGE
Your needs change - and so do we:
• PCOS: Support insulin sensitivity and reduce cravings
• Perimenopause & Menopause: Maintain metabolic and hormonal health

PRIVACY FIRST
No account required. Your data stays private - stored locally or securely synced with end-to-end encryption. We never sell your health data.

FAST WITH YOUR BODY, NOT AGAINST IT
Join women moving beyond one-size-fits-all dieting. Start fasting in sync with your cycle.

SUBSCRIPTION
Try Fasting Bestie for free for 14 days. Choose to subscribe annually, monthly, or a one-off lifetime subscription.

Disclaimer:
For informational purposes only. Not medical advice. Consult your healthcare provider before starting any fasting routine, especially if pregnant, breastfeeding, or with a history of disordered eating.

By subscribing, you agree to the Apple Standard EULA at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ and our Terms of Use at https://fastingbestie.com/terms/ - where these conflict, the Apple EULA takes precedence.