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Outspiral: RSD & ADHD Relief
par Mio Mattsson
Description
You know the feeling. A message left on read. A comment that lands wrong. A tone of voice. And then - the spiral. Heart racing. Replaying everything. Convinced something is broken in you.
It's not you. It's RSD, Rejection Sensitive Dysphoria ,and it affects almost every adult with ADHD. Outspiral is the first app built specifically for it.
IMPORTANT: Outspiral is a self-support tool, not a substitute for professional medical advice. Always consult a qualified healthcare
professional before making decisions about your mental health, including medication changes. This app does not diagnose, treat, cure,
or prevent any condition. Content is informed by published neuroscience research (cited in-app) and is for educational purposes only.
If you are in crisis, call 988 (Suicide & Crisis Lifeline) or 911.
Terms of Use: https://outspiral.app/legal/eula
It's not you. It's RSD, Rejection Sensitive Dysphoria ,and it affects almost every adult with ADHD. Outspiral is the first app built specifically for it.
IMPORTANT: Outspiral is a self-support tool, not a substitute for professional medical advice. Always consult a qualified healthcare
professional before making decisions about your mental health, including medication changes. This app does not diagnose, treat, cure,
or prevent any condition. Content is informed by published neuroscience research (cited in-app) and is for educational purposes only.
If you are in crisis, call 988 (Suicide & Crisis Lifeline) or 911.
Terms of Use: https://outspiral.app/legal/eula
Nouveautés (v2.0)
This is the biggest update we've ever shipped. Here's what's new:
The Drawer
Park the message you almost sent. Read it again in 10, 20, or 45 minutes with calmer eyes. Most drafts don't need to leave your phone.
Evidence File
A growing record of things your RSD was sure about and what actually happened. After a few weeks, you have your own proof that the
worst rarely materializes.
Time-of-day-aware Today
Mornings show a sleep-aware forecast for your day. Evenings surface a past entry where the fear didn't come true. Late nights nudge
you toward winding down instead of spiraling.
Receipts
Before a hard conversation, capture what you fear they really mean. The next day, tag what was literally said versus what your RSD
added on top.
Custom Triggers
Pre-built triggers cover the general shapes. Yours can be specific. "Mom's tone shifted." "Stand-up went quiet." Whatever your brain
actually flags.
Permission Slips
Sign yourself one. "Permission to leave the party at 9." "Permission to not reply tonight." It expires on its own.
Plus a bigger free tier. Three Learn articles open without paying, the daily practice is free for everyone, and SOS stays free
forever.
The Drawer
Park the message you almost sent. Read it again in 10, 20, or 45 minutes with calmer eyes. Most drafts don't need to leave your phone.
Evidence File
A growing record of things your RSD was sure about and what actually happened. After a few weeks, you have your own proof that the
worst rarely materializes.
Time-of-day-aware Today
Mornings show a sleep-aware forecast for your day. Evenings surface a past entry where the fear didn't come true. Late nights nudge
you toward winding down instead of spiraling.
Receipts
Before a hard conversation, capture what you fear they really mean. The next day, tag what was literally said versus what your RSD
added on top.
Custom Triggers
Pre-built triggers cover the general shapes. Yours can be specific. "Mom's tone shifted." "Stand-up went quiet." Whatever your brain
actually flags.
Permission Slips
Sign yourself one. "Permission to leave the party at 9." "Permission to not reply tonight." It expires on its own.
Plus a bigger free tier. Three Learn articles open without paying, the daily practice is free for everyone, and SOS stays free
forever.
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