Break Scroll: Stop Doomscroll

Stop doomscrolling and start moving. Most blockers are easy to bypass—Break Scroll makes you earn your screen time through physical movement. Enable Uninstall Protection to prevent deleting the app easily.

--The Problem--
Do you open social media for "one minute" only to find an hour has passed? That’s the dopamine loop. Traditional screen time limits are too easy to ignore. You need a physical "circuit breaker."

--The Solution--
Break Scroll is the intentional interceptor for your mindless habits. When you try to open a distracting app, we stop you. To get in, you have to complete a short physical task—like 5 pushups or 10 squats.

--Key Features--

Workout to Unlock: Connect your physical activity to your digital habits.

App Intercept: Block Instagram, TikTok, and X before the scroll starts.

Focus Guard: A gentle reminder to stay mindful of your digital wellbeing.

Progress Tracking: See how many pushups (or other exercises) you’ve done just by trying to avoid doomscrolling.

Dopamine Detox: Reset your brain's reward system by adding a "cost" to distractions.

--Why it Works--
Science shows that a brief physical "interruption" can break the trance of mindless scrolling. By the time you finish your pushups, the impulse to scroll has usually faded.


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