The Rhythm Cycle & Nutrition

Rhythm is a cycle and nutrition wellness app for tracking patterns and supporting daily self-awareness.

FEATURES

Cycle Tracking

Log period start dates and cycle details
View cycle history and phase trends
See cycle progress at a glance
Wellness Tracking

Log physical and emotional experiences over time
Notice recurring patterns across cycles
Use your own logs to support day-to-day planning
Educational Nutrition Content

Explore phase-related food and nutrient information
View examples of foods to prioritize or limit
Build routines based on your preferences
Profile Settings

Save dietary restrictions, allergies, activity level, and goals
Organize your app experience with your selected preferences
History

Review period and weight history
View long-term trends in one place
Important
Rhythm provides general wellness and educational information only. Rhythm is not a medical device and is not intended for diagnosis, treatment, or prevention of disease. Consult a qualified healthcare professional for medical advice.