Cadence: Bilateral Stimulation

Cadence helps you reset, refocus, and unwind with left-right rhythm and guided breathwork.

Choose a visual, start a session, and follow the cue for a short pause or a longer wind-down.

Use Cadence to:

* Practice with Moving Dot, Light Bar, and Jet Stream
* Move from left-right rhythm into guided breathing
* Add optional haptics, panning audio, and soundscapes
* Track check-ins, streaks, and session history
* Journal after sessions and review practice summaries
* Log completed sessions to Apple Health as Mindful Minutes, if you choose

Cadence works offline and does not require an account. Your sessions, notes, and preferences stay on your device unless you export them.