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Pilates Atlas

Forme et sante

Gratuit

Pilates Atlas

par Jessy Bad

v1.0.4 66 Mo Universel 17+

Description

Pilates Atlas is the reference tool serious instructors actually use.

Every classical mat and Reformer exercise, clearly broken down with:
- Visual reference
- Muscle anatomy
- Spring settings
- Practical cueing
- Common mistakes
- Related movement chains

Built for instructors refining their teaching and movers who want precision — not guesswork.

First 5 exercises free. Full repertoire unlocked with subscription.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Nouveautés (v1.0.4)

Updated Muscle Diagrams across all exercises.