Referee Fitness Tests

This app provides timings for all approved fitness tests for match officials, so referees can practice and train for their own fitness tests in their own associations.

All test setup information (distances, running patterns, level requirements, etc.) can be found in the Fitness Tests for Match Officials 2020 document

How to use: Select the desired fitness test, gender, and category. Depending on the test and selected attributes, the timings (RSA, interval test, CODA, speed) or the goal level (dynamic yo-yo, yo-yo intermittent, ARIET) may change. At all intervals (run, rest, walk), a beep will indicate being halfway through the interval. For watches with touchscreens, tapping the screen replaces the start/stop button functionality.

Dynamic Yo-Yo and Yo-Yo Intermittent test based on timings for Yo-Yo Intermittent Test Level 1 and ARIET timings based on Yo-Yo Intermittent Endurance Test (Level 2).

Tests for referees: Repeated Sprint Ability, Interval Test, Dynamic Yo-Yo, Yo-Yo Intermittent Test

Tests for assistant referees: Change of Direction Ability, Repeated Sprint Ability, Interval Test, Assistant Referee Intermittent Endurance Test

Tests for futsal and beach soccer referees: Speed, Change of Direction Ability, Assistant Referee Intermittent Endurance Test