Surya Namaskar: Stretching App

Surya Namaskar is your complete guide to the ancient practice of Sun Salutation (Surya Namaskar) and Moon Salutation (Chandra Namaskar) — two of yoga's most powerful sequences for physical health, mental clarity, and spiritual growth.

Whether you're a complete beginner or an experienced practitioner, this app guides you through every pose with clarity and confidence.

— GUIDED PRACTICE —
- Step-by-step visual demonstrations for all 12 Surya Namaskar poses and 16 Chandra Namaskar poses
- Real-time voice guidance with text-to-speech coaching
- Breathing instructions synced to each pose (inhale / exhale)
- Countdown timer per pose so you stay in flow
- Haptic vibration feedback for a distraction-free experience

— CUSTOMIZABLE SESSIONS —
- Choose your number of rounds
- Set pose duration to match your pace
- Select speed: Soft, Regular, or Accelerated
- Add recovery intervals between rounds
- Pick your background music: Piano, Rain, River, Wave, Soft Guitar, or none

— LEARN THE TRADITION —
- In-depth educational content on history, philosophy, and benefits
- Sanskrit pose names with English translations and associated mantras
- Detailed benefits per pose: flexibility, strength, cardiovascular health, digestion, hormonal balance, and more
- Best times to practice, precautions, and tips for consistent progress
- Skin, hair, and mental health benefits explained

— TRACK YOUR PROGRESS —
- Log every session automatically
- View total sessions, practice minutes, and calories burned
- Weekly charts for duration and calorie trends
- Filter history by Daily, Weekly, Monthly, or Yearly view

— AUDIO & ATMOSPHERE —
- Calming background music to deepen your practice
- Breathing sound effects to guide inhalation and exhalation
- Voice-over coaching that you can toggle on or off

— YOUR PRIVACY MATTERS —
All your practice data is stored locally on your device — nothing is ever uploaded to the cloud. We collect only anonymous usage statistics to improve the app.

— WHO IS THIS APP FOR? —
- Beginners looking to learn Surya Namaskar from scratch
- Intermediate & advanced practitioners wanting a structured daily routine
- Anyone seeking a mindful, holistic morning or evening practice
- Those exploring the spiritual and physical dimensions of yoga

Start your practice today. Let the sun rise within you.