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NapBoost

Forme et sante

Gratuit

NapBoost

par Kirill Timofeev

v1.1 22 Mo Universel 4+

Description

Your Ultimate Smart Recovery Companion

Unlock the true power of a perfect nap. NapBoost is not just another timer - it is a smart recovery tool designed to wake you up feeling refreshed, energized, and ready to conquer the day. No more grogginess or sleep inertia.
Say goodbye to manual alarms. By seamlessly integrating with Apple Health, your Apple Watch, and Whoop, NapBoost automatically detects the exact moment you fall asleep. It dynamically adjusts your wake-up time based on your target sleep duration and current sleep cycle.

CORE FEATURES:
- Smart Sleep Detection: Put your phone down and close your eyes. NapBoost listens to your Apple Watch or Whoop via HealthKit, starting the countdown only when you actually fall asleep.
- Optimal Waking (AI Mode): The Smart Nap feature ensures you are woken up during the lightest phase of sleep, preventing that heavy, groggy feeling.
- Wearable Integration: Flawlessly pairs with your Apple Watch and Whoop strap. Monitor your live heart rate and recovery stats right on the screen.
- Haptic & Gentle Alarms: Wake up gracefully with our custom sunrise alarms and soothing haptic feedback.
- Nap Journal & Recovery: Track your daily naps, measure your efficiency, and watch your daily recovery score improve over time.
- Pre-Nap Rituals & Soundscapes: Prepare your mind and body with built-in blackout tips and relaxing soundscapes.

Note: NapBoost integrates directly with HealthKit to provide smart sleep tracking and heart rate monitoring.