mysig: 5-minute reset

You don't have 30 minutes to meditate. You don't have time for a walk, a nap, or a phone call with a friend. You have five minutes — maybe — before someone needs you again.
That's enough.

In the bathroom. In the car for 4 minutes before you go back inside. Standing in the kitchen while the kids watch a show. mysig works in the real margins of your day — not the ideal ones.

mysig is a mental reset app built specifically for moms with young kids. Not for moms who have it together. For the ones who are holding on — in the middle of the hard moment, when you're touched out, spiraling, one small thing away from losing it. When you hear "mama" one more time and something in you just breaks.

Here's how it works:
Tap how you're feeling right now. Overstimulated. Anxious. Burned out. Guilty. mysig gives you a short, science-backed protocol designed for that exact emotional state — not a super long breathing exercise, not a ten-minute guided meditation. A precise reset built for what you're actually feeling.
Five minutes later, you return to your kids calmer. That's the whole app.

What mysig is not:
mysig is not another wellness app that makes you feel guilty for not doing more. It doesn't ask you to journal, track your mood every day, or build a habit. It's there when you need it. You put it down when you don't.

Science-backed protocols for real emotional states:
Every protocol in mysig is grounded in research on the nervous system, emotional regulation, and stress response. When you're overstimulated, you get a protocol for overstimulation. When you're spiraling with anxiety, you get something different. The app meets you where you are.

Your history, your progress:
Every session is logged so you can see what you've used, what helped, and how far you've come — even when it doesn't feel like far at all.
Try it free for 7 days. No commitment. Just a breath of fresh air.

Privacy Policy: https://trymysig.com/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/