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Smart Runner - Training Plans
par Dor Tal
Description
Train like a coached athlete. Pay once, train forever.
Smart Runner is a science-backed marathon training app built for runners who want
real results - without paying every month for the privilege.
Every other serious training app charges you monthly. Runna is $120/year.
Strava Coach. Garmin Coach. Subscription after subscription - and your data
lives on their servers, not yours.
Runner costs $29.99. Once. That's it. Pay once, use it forever.
YOUR DATA NEVER LEAVES YOUR PHONE
No account. No email. No password. No analytics. No cloud sync.
Your workouts live in Apple Health and on your device - full stop.
Delete the app and your data is gone, because it was never anywhere else.
Privacy isn't a setting you toggle. It's the architecture.
ADAPTIVE TRAINING THAT ACTUALLY WORKS
Runner uses VDOT - the same science behind Jack Daniels' Running Formula,
to measure your current fitness from a recent race result and build a
personalised rolling plan around it.
- Adaptive 2-week plan - regenerates as your fitness improves
- VDOT-based pacing - scientifically calibrated easy, tempo, interval,
and race-pace zones
- ATL / CTL / TSB tracking - the training load metrics used by elite coaches,
now on your phone
- HealthKit integration - every run auto-imported from Apple Health
- Apple Watch - live workout guidance on your wrist
- Strava sync - pull in runs you've already logged
- Post-run analysis - understand what each session actually built
BUILT FOR
- Marathon and half-marathon runners chasing a time goal
- Athletes returning from a break who need a structured rebuild
- Runners who want coaching-grade metrics without paying coaching prices
- Anyone tired of apps that charge monthly and hold their data hostage
Try it free for 7 days.
Unlock once.
Train forever.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Smart Runner is a science-backed marathon training app built for runners who want
real results - without paying every month for the privilege.
Every other serious training app charges you monthly. Runna is $120/year.
Strava Coach. Garmin Coach. Subscription after subscription - and your data
lives on their servers, not yours.
Runner costs $29.99. Once. That's it. Pay once, use it forever.
YOUR DATA NEVER LEAVES YOUR PHONE
No account. No email. No password. No analytics. No cloud sync.
Your workouts live in Apple Health and on your device - full stop.
Delete the app and your data is gone, because it was never anywhere else.
Privacy isn't a setting you toggle. It's the architecture.
ADAPTIVE TRAINING THAT ACTUALLY WORKS
Runner uses VDOT - the same science behind Jack Daniels' Running Formula,
to measure your current fitness from a recent race result and build a
personalised rolling plan around it.
- Adaptive 2-week plan - regenerates as your fitness improves
- VDOT-based pacing - scientifically calibrated easy, tempo, interval,
and race-pace zones
- ATL / CTL / TSB tracking - the training load metrics used by elite coaches,
now on your phone
- HealthKit integration - every run auto-imported from Apple Health
- Apple Watch - live workout guidance on your wrist
- Strava sync - pull in runs you've already logged
- Post-run analysis - understand what each session actually built
BUILT FOR
- Marathon and half-marathon runners chasing a time goal
- Athletes returning from a break who need a structured rebuild
- Runners who want coaching-grade metrics without paying coaching prices
- Anyone tired of apps that charge monthly and hold their data hostage
Try it free for 7 days.
Unlock once.
Train forever.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Nouveautés (v2.0.17)
Your watch and your phone stay in step. We rebuilt how upcoming workouts travel from iPhone to wrist, so today's run is already waiting on your watch when you glance down, and nothing can trip up mid-sync.
Not training for a race right now? Maintain Fitness is a goal that keeps you sharp between marathons. Choose how hard your quality days should be, and the plan holds your fitness steady instead of chasing a peak.
Aerobic Efficiency joins the Stats tab: one line, week by week, showing whether you're running faster for the same effort. Filter by run type, pick a window from six weeks to a full year, and watch the build instead of guessing at it.
Your week is honest, on Home and in your plan. Move a long run to another day and it still counts where you ran it, and any extra run shows up on the right day and adds to the week's total.
Deleting a run is safe and instant. And if you're new, a clear welcome sets you up from the first launch, so your training starts the moment you finish.
Not training for a race right now? Maintain Fitness is a goal that keeps you sharp between marathons. Choose how hard your quality days should be, and the plan holds your fitness steady instead of chasing a peak.
Aerobic Efficiency joins the Stats tab: one line, week by week, showing whether you're running faster for the same effort. Filter by run type, pick a window from six weeks to a full year, and watch the build instead of guessing at it.
Your week is honest, on Home and in your plan. Move a long run to another day and it still counts where you ran it, and any extra run shows up on the right day and adds to the week's total.
Deleting a run is safe and instant. And if you're new, a clear welcome sets you up from the first launch, so your training starts the moment you finish.
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