StrongerLife

Fitness for 55+ Adults to live a Stronger, BetterLife
Welcome to the official StrongerLife App! Designed specifically for adults 55+ and StrongerLife Certified Coaches who support them, this app brings our science-based, physical therapist-designed programming right to your fingertips.

*Why You’ll Love the StrongerLife App*

At StrongerLife, we believe fitness should be safe, effective, and enjoyable at every stage of life. This app makes it easier than ever to stay engaged.

- Review available class times and reserve your spot
- Easy, Check-In
- Access Personalized Workouts, Built for You (Personal Training)
- Direct Access to StrongerLife Certified Coaches & Staff for support & encouragement
- Track Your Progress
- Connect with Apple Watch and Garmin Fitbit to synchronize steps, activity, and other measurements to help you see progress and stay motivated.

*Built for Real Life. Backed by Science.*

StrongerLife programming is developed by Doctors of Physical Therapy and delivered by Certified Trainers who understand the unique needs of the aging athlete. Every feature in this app supports our mission: helping you move better, feel stronger, and live with confidence and independence.

*Apple Health Integration*

The StrongerLife App connects with Apple Health to provide a clearer picture of your daily activity and progress, including:
- Steps, distance, and active energy
- Heart rate and calories burned during workouts (with Apple Watch)

*Important Note*
Always consult with your physician before beginning any exercise or wellness program or making medical decisions.
Download the StrongerLife App today!