uppr — Strength & Hypertrophy

uppr is a strength and hypertrophy training app that adapts to your equipment, your schedule, and how you feel.

Train with periodised programmes or just show up and get a workout. Log sets in seconds, swap exercises on the fly, and see where you rank against other lifters with strength percentiles.

WHAT MAKES UPPR DIFFERENT

- Smart Targets — Weight and rep suggestions based on your real 1RM and target RIR
- Equipment-Aware — Every suggestion matches what's in your gym
- Adapts to You — Rate each workout and your plan adjusts automatically
- Smart Supersets — Intelligent pairing recommendations by muscle compatibility
- Coach Plans — Enter a code and get your coach's programme with smart progression
- Discovery Mode — Two calibration sets to find your working weight
- Strength Ranking — See where you stand, beginner to elite

FREE FEATURES

- Full workout logging (sets, reps, weight, RIR)
- Exercise swapping mid-workout
- Quick workouts by muscle group
- 345 exercises with video demos and form cues
- Exercise preferences (love/dislike)
- Discovery mode and 1RM tracking
- Strength percentiles and ranking
- Workout notes
- 52-week training heatmap
- Works completely offline
- 5 starter templates
- No ads

PRO FEATURES

- Smart weight and rep targets for every set
- Periodised RIR progression with auto-deloads
- Your plan adapts based on feedback
- 100+ templates (PPL, Arnold, PHAT, PHUL, Gamma Bomb, Strong Curves)
- Custom equipment profiles — unlimited
- Smart Coach gap-filling workouts
- Smart supersets with pairing recommendations
- Coach plans sent to you
- Import any plan via AI
- Coach reports and advanced analytics
- Saved workouts
- Duration estimates

Free tier included. 30-day Pro trial, no commitment.

Terms of Use: https://uppr.fit/terms
Privacy Policy: https://uppr.fit/privacy