SleepBetter.ai - Improve Sleep

Most people know they sleep badly. Very few know why. SleepBetter.ai is a science-backed sleep coach that analyzes your real sleep data, builds a personalized plan, and guides you through a nightly routine — so you can finally wake up feeling rested.

YOUR SLEEP, ACTUALLY UNDERSTOOD

SleepBetter.ai reads your Apple Health sleep data — duration, efficiency, bedtime drift, and consistency across the last 14 nights — and translates it into clear, actionable insight. No more guessing why you feel groggy. You will see exactly where your sleep is breaking down, and what to change first.

A PLAN BUILT AROUND YOU

Before coaching begins, SleepBetter.ai asks the right questions. A multi-step onboarding questionnaire covers your sleep goals, daily schedule, stress levels, caffeine habits, and screen time. From your answers, the app generates a Personalized Sleep Plan — a realistic roadmap designed for your life, not a generic checklist.

YOUR NIGHTLY WIND-DOWN, ON AUTOPILOT

Build-Your-Routine lets you design a step-by-step wind-down that fits your evening. Each step can trigger its own gentle local reminder, so your phone guides you toward bed without nagging. The routine becomes second nature — quietly, consistently, night after night.

BREATHWORK AND MEDITATIONS THAT ACTUALLY WORK

When your mind will not slow down, SleepBetter.ai is ready. Choose from guided 4-7-8 breathing, box breathing, body scan meditations, and dedicated wind-down sessions. Each practice is grounded in evidence, chosen to help your nervous system shift from wired to ready for sleep.

THE STREAK THAT KEEPS YOU HONEST

Sleep improvement is not a one-night fix — it is a habit. The daily check-in streak ring shows your 7-day trail and best streak ever, making consistency something you can see and feel proud of. Small wins stack into lasting change.

YOUR HOME SCREEN, OPTIMIZED FOR SLEEP

Five widgets put your sleep life front and center: tonight's target bedtime, last night's performance, your current streak, your sleep score, and your routine status. At a glance, you always know where you stand.

Premium unlocks the full Apple Health analysis, the complete meditation library, custom routine building, and streak history. Start free and upgrade when you are ready.

SUBSCRIPTION DETAILS

SleepBetter.ai Premium is available as an auto-renewing subscription: Monthly ($4.99) or Yearly ($29.99). Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Privacy Policy: https://sleepbetter.ai/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your best sleep is a plan, a routine, and a few good nights in a row. SleepBetter.ai is where that starts. Download free and build your first plan tonight.