ShredLab Fitness

ShredLab is the all-in-one fitness app for people who are serious about their physique. Track your nutrition, scan food instantly with AI, analyze your body composition, log workouts, and discover high-protein recipes — all in one place.

AI FOOD SCANNER
Snap a photo of any nutrition label or food and get instant macro breakdowns. ShredLab reads calories, protein, carbs, fat, and micronutrients automatically. Works with labels, barcodes, and food photos.

• Scan nutrition labels — AI reads every value instantly
• Barcode scanner — look up any packaged food
• Food photo recognition — snap your plate, get the macros
• Serving size calculator — adjust by servings, grams, or ounces
• Micronutrient tracking — sodium, fiber, calcium, iron, vitamins

AI BODY FAT SCANNER
Upload 1-4 photos and get an AI-powered body fat estimate with a full assessment. See your strengths, areas to improve, body composition breakdown, and goal projections.

• Body fat % estimate from photos
• Lean mass vs fat mass breakdown
• Strengths and improvement areas
• Goal analysis with timeline projections
• Progress tracking over time

SMART MACRO TRACKER
Track calories, protein, carbs, and fat with a clean dashboard. See your daily ring fill up as you log meals. Hit your goals every day.

• Calorie and macro tracking with daily goals
• TDEE calculator based on your stats
• Weekly charts and progress trends
• Quick-add favorites for fast logging
• Full micronutrient breakdown

AI WORKOUT PLANS
Generate custom workout plans based on your goals, experience level, equipment, and schedule. Or log your own workouts with sets, reps, and weight.

• AI-generated workout plans (3-6 days/week)
• Exercise library with 25+ movements
• PR tracking for bench, squat, and deadlift
• Workout history and volume trends
• Import or create custom routines

HIGH-PROTEIN RECIPES
Search any food and get healthy, high-protein versions. Every recipe is a single serving with accurate macros.

• Search "pizza", "ice cream", anything — get a healthy version
• All recipes under 500 calories, 30g+ protein
• Full ingredients and step-by-step instructions
• Save favorites and share with the community
• AI generates fresh recipes on demand

AI COACH
Chat with your AI coach for personalized nutrition advice. It knows your actual macros, goals, and progress — and gives real advice, not generic tips.

COMMUNITY & LEADERBOARD
Share recipes, post updates, and compete on the XP leaderboard. Earn XP for logging meals, hitting goals, and staying consistent.

MORE FEATURES
• Streak tracking (up to 365 days)
• Progress photos with side-by-side comparison
• Custom daily reminders
• Dark mode and light mode
• XP leveling system (Beginner → Legend)
• Body silhouette muscle map
• Shareable scan result cards

ShredLab is free to download. Built for lifters, athletes, and anyone who wants to look and feel their best.

Note: ShredLab is for general fitness tracking and informational purposes only. It is not a substitute for professional medical advice. Always consult a healthcare provider before making changes to your diet or exercise routine.