CycleFit: cycle sync fitness

Your body changes every day, your workouts should too.
CycleFit is the only fitness app that builds your daily workout plan around your menstrual cycle. Every session is matched to your current phase, menstrual, follicular, ovulatory, or luteal: so you always train at the right intensity, with the right exercises, at the right time.
No more pushing through when your body needs rest. No more holding back when you're ready to peak.

HOW IT WORKS
Log your cycle once. CycleFit does the rest.
• Menstrual phase — gentle yoga, stretching, and active recovery
• Follicular phase — progressive strength and cardio as energy builds
• Ovulatory phase — peak performance with HIIT, heavy lifts, and power training
• Luteal phase — moderate, steady workouts to match your shifting hormones
WORKOUTS FOR EVERY SETUP
• Gym, home, no equipment, outdoor
• Yoga, pilates, HIIT, strength, running
• Guided exercises with built-in timers and rep counts
• Fresh workouts added regularly

UNDERSTAND YOUR BODY
• Real-time hormone tracking — estrogen, progesterone, LH surge
• Phase-specific insights: energy, mood, symptoms, what to avoid
• Fertility awareness indicator per phase
• Cycle calendar with period and symptom logging
STAY CONSISTENT
• Daily workout streak tracker
• Rest days that protect your streak — take them guilt-free
• Weekly activity overview and monthly goals
• Built-in step counter

PERSONALIZED FROM DAY ONE
A detailed onboarding tailors every workout to your fitness level, goals, equipment, cycle length, and symptoms. No two plans are the same.

WIDGETS
Glanceable home screen widgets for your streak, today's workout, and current cycle phase — always one tap away.
Built for women who want to stop fighting their body and start training with it.

CycleFit requires an active subscription to access all features.
A 3-day free trial is available, followed by auto-renewable billing.
Cancel anytime.

Privacy Policy: https://cyclefit-app.github.io/cyclefit-legal-/privacy-policy.html
Terms of Use (EULA): https://cyclefit-app.github.io/cyclefit-legal-/terms-of-use.html