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Anchor: Anxiety & Emetophobia
par DELAN MANSELL KEANE
Description
Anchor is a calming support tool designed specifically for people living with emetophobia and anxiety.
When a scare hits, Anchor guides you through a proven 5-step relief flow — reassurance, breathing exercises, grounding techniques, coping statements, and an affirming finish.
Features:
- Panic Button — immediate guided relief when you need it most
- Breathing Exercises — Belly Breathing, 4-7-8, and Box Breathing with animated guidance
- 5-4-3-2-1 Grounding — engage all five senses to return to the present moment
- Journal — track your moments, triggers, and severity over time
- Learn — 25+ evidence-based facts about emetophobia and anxiety
- Daily encouragement notifications
- Voice guidance with female and male options
Anchor is a support tool and does not replace professional medical or psychological care.
When a scare hits, Anchor guides you through a proven 5-step relief flow — reassurance, breathing exercises, grounding techniques, coping statements, and an affirming finish.
Features:
- Panic Button — immediate guided relief when you need it most
- Breathing Exercises — Belly Breathing, 4-7-8, and Box Breathing with animated guidance
- 5-4-3-2-1 Grounding — engage all five senses to return to the present moment
- Journal — track your moments, triggers, and severity over time
- Learn — 25+ evidence-based facts about emetophobia and anxiety
- Daily encouragement notifications
- Voice guidance with female and male options
Anchor is a support tool and does not replace professional medical or psychological care.
Nouveautés (v1.1.0)
- New Relief Tools section with 5 evidence-based techniques: Cold Water, Progressive Muscle Relaxation, Movement Burst, Body Scan, and Mantra Loop
- Wins Journal — a positive space to celebrate your good days and victories
- Emergency Contacts — save up to 5 trusted people you can call or text with one tap during a difficult moment
- Updated app icon
- Wins Journal — a positive space to celebrate your good days and victories
- Emergency Contacts — save up to 5 trusted people you can call or text with one tap during a difficult moment
- Updated app icon
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