Kcalz: AI Calorie Counter
GRATUIT
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Forme et sante
Gratuit
Ascendance Gym
par Edward Blodgett
Description
Ascendance Gym is a clean, fast workout tracker built for lifters who care about progress.
TRACK EVERY SET
Log your exercises, sets, reps, and weight in seconds. Rest timers, warmup sets, and effort ratings built right in. Your data, your way.
BUILT-IN TRAINING PLANS
Choose from proven splits — Push/Pull/Legs, Upper/Lower, Bro Split, Full Body, and more. The app tracks where you are in your plan and tells you
what's next.
EXERCISE GUIDES
Not sure about your form? Every major exercise includes a description, muscles worked, step-by-step instructions, and a video. Learn while you lift.
HEART RATE & APPLE WATCH
Real-time heart rate with zone tracking — Rest, Light, Aerobic, Threshold, Max. Syncs with your Apple Watch so you always know how hard you're
working.
YOUR FULL HISTORY
Every session logged. Every PR marked. See your progress over time and know exactly when you hit a new personal record.
WORKS WITH APPLE HEALTH
Pulls your age and weight from Apple Health automatically. No duplicate data entry.
BUILT FOR YOUR GYM
Planet Fitness, LA Fitness, Gold's Gym, home gym — filter exercises to match the equipment you actually have access to.
PR season starts now.
TRACK EVERY SET
Log your exercises, sets, reps, and weight in seconds. Rest timers, warmup sets, and effort ratings built right in. Your data, your way.
BUILT-IN TRAINING PLANS
Choose from proven splits — Push/Pull/Legs, Upper/Lower, Bro Split, Full Body, and more. The app tracks where you are in your plan and tells you
what's next.
EXERCISE GUIDES
Not sure about your form? Every major exercise includes a description, muscles worked, step-by-step instructions, and a video. Learn while you lift.
HEART RATE & APPLE WATCH
Real-time heart rate with zone tracking — Rest, Light, Aerobic, Threshold, Max. Syncs with your Apple Watch so you always know how hard you're
working.
YOUR FULL HISTORY
Every session logged. Every PR marked. See your progress over time and know exactly when you hit a new personal record.
WORKS WITH APPLE HEALTH
Pulls your age and weight from Apple Health automatically. No duplicate data entry.
BUILT FOR YOUR GYM
Planet Fitness, LA Fitness, Gold's Gym, home gym — filter exercises to match the equipment you actually have access to.
PR season starts now.
Nouveautés (v1.2 (2))
Added Help Tips, so show users all the features in the app.
Added the ability to add friends and view their workout.
Added the ability to add friends and view their workout.
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