Ethos Method

ETHOS METHOD — STRENGTH THAT SCALES WITH YOU

Build strength using simple, repeatable bodyweight training—no guesswork.

Log your reps.
Ethos Method turns them into structured workouts that adapt to you.

A SYSTEM, NOT RANDOM WORKOUTS

Every session is built from your actual performance:

One effort set to establish your max
Automatically calculated backoff sets
EMOM workouts designed from your real data
You always know what to do—and why.

START FREE: PULL-UPS

Try Ethos Method with free Pull-Ups tracking:

Log Pull-Ups sessions on iPhone
Keep training on Apple Watch after sync
See your Pull-Ups progression over time
No account required.

STRENGTH DAYS: EFFORT + BACKOFF PYRAMIDS

Start with one honest max-effort set.

Ethos Method uses that set to generate the rest of your workout:

Fatigue-aware backoff targets
Realistic volume based on your performance
No guessing. No fake numbers.
EMOM DAYS: VOLUME THAT MAKES SENSE

EMOM = Every Minute On The Minute

EMOM workouts are built from your history:

Based on a percentage of your real max-rep capacity
Designed to push volume without breaking form
Repeatable, sustainable progress
TRAIN THE FUNDAMENTALS

Focus on 9 proven movements:

Squats
Pull-ups
Inverted rows
Dips
Push-ups
Handstand push-ups
Pikes
Crunches
Leg raises
Build your weekly plan and see exactly what to do each day.

MAKE IT YOUR OWN (PRO)

Ethos Method Pro also lets you add your own custom exercises so your training system can match your style.

Create custom movements from the All tab
Schedule them into specific weekdays
Set weekly volume targets
Run full Strength and EMOM flows on iPhone and Apple Watch
Track reps, active time, and history just like built-in exercises
TRACK REAL PROGRESS

With Ethos Method Pro:

View trends and progress graphs
Track strength and volume over time
Spot plateaus and improvements
BUILT FOR REAL TRAINING

Works offline
Data stored on your device
Full export + backup control
iCloud sync available
APPLE WATCH READY

Start workouts from your wrist.
Track sessions seamlessly.
Works with Apple Health so workout time and related metrics stay part of your overall activity story.

PROGRESSION YOU CAN SEE

Your reps build mastery levels per movement—
simple feedback tied to real work.

SUBSCRIPTION

Ethos Method Pro unlocks:

Full exercise library beyond free Pull-Ups
Custom exercise creation and scheduling
Calculated strength pyramid sets
EMOM generation
Analytics + dashboards
Expanded Apple Watch experience
Offline logging across all movements
THE IDEA

Developing strength and muscle mass doesn’t require equipment.
It requires consistency.

Ethos Method gives you a system to follow for life.

Ethos Method is not medical advice. Consult a qualified professional before starting a new program if you have health concerns.

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