ScrollBlock ScreenTime Control

A privacy-first app blocker for screen time control that helps you reduce distractions and stay focused by walking to unlock apps.

ScrollBlock is a screen time control app and app blocker designed to help you stop scrolling, break phone addiction, and build real focus by turning movement into screen time. Instead of relying on willpower, ScrollBlock adds smart friction. You walk to unlock your apps. You earn screen time with real steps. You stay in control.

If you struggle with constant scrolling, social media distractions, or losing hours on your phone, ScrollBlock helps you reset your habits without forcing you to quit the apps you enjoy.

HOW IT WORKS
Choose the apps you want to control such as Instagram, TikTok, YouTube, Reddit, Snapchat, X, and more. ScrollBlock uses Apple’s Screen Time system to block apps completely, making them difficult to bypass. To unlock your apps, you need to move. Every 60 steps earns 1 minute of screen time. Walk more to unlock more. No shortcuts.
Movement replaces mindless scrolling.

FEATURES
Walk to earn screen time with real-time step tracking
Powerful app blocker for social media apps, websites, and categories
Screen time control without relying on discipline
Live unlock timer showing your remaining screen time
Lock Screen and Dynamic Island support for quick tracking
Save earned minutes and use them anytime
Daily streaks to build consistency and better habits
Insights dashboard to track reduced screen time and progress
Helps reduce phone addiction and improve focus naturally

WHY IT WORKS
Most screen time apps depend on discipline alone. ScrollBlock changes your behaviour by introducing real-world friction. The simple act of walking creates a pause between impulse and action. This helps break the habit of constantly checking your phone while building a healthier routine.
You do not delete your apps. You earn your screen time.

WHO IT IS FOR
ScrollBlock is built for anyone who wants better control over their phone usage. Whether you are trying to reduce screen time, improve focus, study without distractions, or stop scrolling late at night, this app gives you a practical and effective system that actually works.

PRIVACY
All step tracking happens on-device. App usage data never leaves your phone. No tracking.

No accounts required.

SUBSCRIPTION
ScrollBlock offers a 3-day free trial on the yearly plan and a monthly plan.
Subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID settings. Purchases can be restored when using the same Apple ID.

Privacy Policy: https://scrollblock.io/privacy-policy
Terms of Service: https://scrollblock.io/terms-of-service