Nuria : Compagnon musulman
GRATUIT
Gratuit
Style de vie
Gratuit
Small Wins - Daily Coach
par Venu Kumar Mora
Description
Small Wins Daily — Tiny Steps, Real Change
Tired of ambitious goals you abandon by Wednesday? Same.
Small Wins Daily turns big goals into 3, 5, or 7 tiny actions you actually do. Open the app in the morning, get your day's plan in 30 seconds, and just start.
No streaks-as-pressure. No social feed. No ads. Just you and a calm coach voice that meets you where you are.
---
HOW IT WORKS — THE DERR LOOP
Your day flows through four phases that feel different at different times:
1. DIRECTION (morning) — A guided plan with your day's small wins
2. EXECUTION (daytime) — Tap, time, or journal each task as you go
3. REFLECTION (evening) — A 60-second review of what worked
4. RESET (before bed) — Preview tomorrow so you wake up ready
Open the app at 7am, 3pm, or 9pm — it feels like a different app each time. Because that's how a real day works.
---
PICK YOUR GOALS
Choose 1 to 4 from 7 categories:
- Move More
- Eat Better
- Focus Deeper / Study Better
- Rest Better
- Feel Calmer
- Build Wealth
- Learn Better
Tasks are tailored to your life stage — Student (14-21), Building (22-35), or Resetting (36-55) — so what you see actually fits where you are.
---
PICK YOUR INTENSITY
3 tasks: Easy days. Just enough.
5 tasks: Standard. The default.
7 tasks: For when you're locked in.
Change it any day. No guilt either way.
---
WHAT'S INSIDE
- 200+ curated daily tasks across 7 goals and 3 life stages
- Single-tap, timed, recurring, journal, and avoidance tasks
- Multi-day chains for deeper habits (unlocks at week 4)
- Pomodoro focus timer with 8 sound options
- Workout timers with prepare / work / rest intervals
- Daily reflection: helpers, blockers, energy
- Weekly review with stats and intentions
- Streak tracking that's gentle, not guilty
- Customizable wake and wind-down times
- Notifications you actually want — max 6 per day, fully configurable
---
WHY IT'S DIFFERENT
- Time-aware. The app at 7am is not the app at 9pm.
- No public feed. Your reflections are private to you.
- No guilt. Skipped a day? Forgiven. Just keep going.
- No ads. No tracking. No data brokers.
- Calm, not chaotic. Built for sustainable change, not 30-day challenges.
---
PRIVACY FIRST
- No third-party trackers
- No advertising IDs
- Your reflections never leave your account
- Delete your data with one tap, anytime
Privacy policy: https://www.smallwinsdaily.app/privacy
---
A FEW MINUTES A DAY. REAL CHANGE OVER WEEKS.
Build the small habits that actually compound. Open Small Wins Daily.
Tired of ambitious goals you abandon by Wednesday? Same.
Small Wins Daily turns big goals into 3, 5, or 7 tiny actions you actually do. Open the app in the morning, get your day's plan in 30 seconds, and just start.
No streaks-as-pressure. No social feed. No ads. Just you and a calm coach voice that meets you where you are.
---
HOW IT WORKS — THE DERR LOOP
Your day flows through four phases that feel different at different times:
1. DIRECTION (morning) — A guided plan with your day's small wins
2. EXECUTION (daytime) — Tap, time, or journal each task as you go
3. REFLECTION (evening) — A 60-second review of what worked
4. RESET (before bed) — Preview tomorrow so you wake up ready
Open the app at 7am, 3pm, or 9pm — it feels like a different app each time. Because that's how a real day works.
---
PICK YOUR GOALS
Choose 1 to 4 from 7 categories:
- Move More
- Eat Better
- Focus Deeper / Study Better
- Rest Better
- Feel Calmer
- Build Wealth
- Learn Better
Tasks are tailored to your life stage — Student (14-21), Building (22-35), or Resetting (36-55) — so what you see actually fits where you are.
---
PICK YOUR INTENSITY
3 tasks: Easy days. Just enough.
5 tasks: Standard. The default.
7 tasks: For when you're locked in.
Change it any day. No guilt either way.
---
WHAT'S INSIDE
- 200+ curated daily tasks across 7 goals and 3 life stages
- Single-tap, timed, recurring, journal, and avoidance tasks
- Multi-day chains for deeper habits (unlocks at week 4)
- Pomodoro focus timer with 8 sound options
- Workout timers with prepare / work / rest intervals
- Daily reflection: helpers, blockers, energy
- Weekly review with stats and intentions
- Streak tracking that's gentle, not guilty
- Customizable wake and wind-down times
- Notifications you actually want — max 6 per day, fully configurable
---
WHY IT'S DIFFERENT
- Time-aware. The app at 7am is not the app at 9pm.
- No public feed. Your reflections are private to you.
- No guilt. Skipped a day? Forgiven. Just keep going.
- No ads. No tracking. No data brokers.
- Calm, not chaotic. Built for sustainable change, not 30-day challenges.
---
PRIVACY FIRST
- No third-party trackers
- No advertising IDs
- Your reflections never leave your account
- Delete your data with one tap, anytime
Privacy policy: https://www.smallwinsdaily.app/privacy
---
A FEW MINUTES A DAY. REAL CHANGE OVER WEEKS.
Build the small habits that actually compound. Open Small Wins Daily.
Nouveautés (v2.8.0)
What's new in 2.8.0 — Personal Records
• Log your personal record (PR) on strength workouts: weight, reps, optional note. Your best lift shows right on the exercise card.
• "Log PR" / "Update PR" chip on the timer screen so you can record a lift mid-set.
• Tap the PR to see your last 5 entries per exercise.
• PRs sync to your account — switch devices or reinstall without losing your records.
• Mobility, stretch, and Zone 2 Walk no longer show the log button (it wasn't relevant there).
2.7.7
Easier on your eyes.
We refreshed the entire app's typography — body text is more comfortable to read, headings have a clearer hierarchy, and no more cramped microcopy on the Evolution path. The new type system follows Apple's Human Interface Guidelines, so the app feels more at home on iPhone.
Plus full support for the system's Larger Text accessibility setting — bump it up in Settings → Accessibility → Display & Text Size if you want it bigger still.
Fixes a bug where the onboarding walkthrough didn't highlight sections correctly on some Android devices.
• Log your personal record (PR) on strength workouts: weight, reps, optional note. Your best lift shows right on the exercise card.
• "Log PR" / "Update PR" chip on the timer screen so you can record a lift mid-set.
• Tap the PR to see your last 5 entries per exercise.
• PRs sync to your account — switch devices or reinstall without losing your records.
• Mobility, stretch, and Zone 2 Walk no longer show the log button (it wasn't relevant there).
2.7.7
Easier on your eyes.
We refreshed the entire app's typography — body text is more comfortable to read, headings have a clearer hierarchy, and no more cramped microcopy on the Evolution path. The new type system follows Apple's Human Interface Guidelines, so the app feels more at home on iPhone.
Plus full support for the system's Larger Text accessibility setting — bump it up in Settings → Accessibility → Display & Text Size if you want it bigger still.
Fixes a bug where the onboarding walkthrough didn't highlight sections correctly on some Android devices.
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